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Healthy Eating For The Menopause
- Written by Dr. Marilyn Glenville
All women will go through the menopause. However, medical research has proved that many of the symptoms that we associate with the menopause – such as joint pains, mood swings, weight gain and hot flushes – are in many cases peculiar to a Western diet and virtually unknown in countries like Japan, where soya-rich foods are a key part of the diet.
In Healthy Eating for the Menopause, Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups – phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in...
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New Natural Alternatives To HRT
- Written by Dr. Marilyn Glenville
What readers of Natural Alternatives to HRT say:
- "All hot flushes have gone... I would like to thank you very much for your extremely informative book." Mrs L, London
- "I have started to read the book and find it fascinating, it's absolutely brilliant!" Mrs B, Cornwall
- "Delighted with the book - it has changed my life, thank you." Ms K, County Durham
- "This book is a must. Highly recommended." Mrs B, Sussex
In the light of new discoveries, The NEW Natural Alternative to HRT reveals what the latest studies really show about HRT and its side effects - and not just what the drug companies want you to know. Written by one of the UK's leading nutritional therapists, Dr Marilyn Glenville, this book provides the most up-to-date, practical advice. Here you will discover how you can get rid of your menopausal symptoms naturally and prevent osteoporosis...
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The Nutritional Health Handbook for Women
- Written by Dr. Marilyn Glenville
The book for every woman who cares about her health
At last, the ultimate reference book for women of all ages. The Nutritional Health Handbook for Women tells you everything you need to know about the most effective ways to treat all aspects of your health naturally. Top nutritional therapist and women's health expert Dr Marilyn Glenville believes that many female health problems are caused by incorrect nutrition and can be dramatically improved through simple changes to your diet and lifestyle. Based on 20 years of clinical experience and research, her approach is proven, highly successful and non-invasive. Inside you will discover...
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