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Top > Women's Health Issues > Fat Around the Middle > Fat Around the Middle E-Books > Fat Around the Middle E-book
Fat Around the Middle E-book
"If you're apple- rather than pear-shaped, with a tendency to gather fat around your waist, you'll know how difficult it is to keep slim. What you may not know is how dangerous the fat around your middle really is (more so than fat on your thighs or bottom), increasing your risk of diabetes, heart disease, stroke, high blood pressure and certain cancers.

"Because of where the fat sits on your body, normal diets, even rigorous exercise regimes rarely work. However I have devised a simple lifestyle plan that does.

"Follow my recommendations and you will not only get rid of fat around your middle, but you will also be doing the best you possibly can to prevent health problems in the future.

"Short term, you get to look better. Long term? You live longer. It’s as simple as that.

How?

"The aim is to change your body’s underlying biochemistry so that it gets the message that it is OK to let go of the fat it is choosing to store around the middle of your body."

What’s the cause?

"The main reason some people gather more fat around their middle than others is..."



REMEMBER:

When you order this e-book you will receive an extra 2 e-books ("The Foundation of Health" and "Using Natural Medicine") worth over £15 absolutely free.


Contents:


Fat Around the Middle E-book1
Fat Around the Middle2
Table of Contents3
Disclaimer5
Copyright5
Fat Around The Middle6
How?6
What’s the cause?6
The fight or flight response6
Modern stress7
Stress food cravings7
The fat around the middle connection7
How much stress is bad for you?8
Hurried woman syndrome8
Are you stressed?8
Your hip to waist ratio9
Apple or pear?9
Menopausal?9
Why tummy fat is bad for you10
Insulin resistance10
Heart disease and strokes10
Diabetes11
High Blood Pressure11
Alzheimer’s Disease11
Cancer11
Eating healthily – NOT dieting!12
Never be hungry:12
Don’t eat rubbish12
The 3-month eating plan13
No more processed foods14
Why sugar is bad15
Not all fruit and vegetables are equal15
Cut back on wheat16
Healthy carbs and non-healthy carbs16
Artificial sweeteners are as bad as sugar16
Healthy protein vs. not-so-healthy protein16
Avoid milk, why?17
Vegetarians17
Soya17
Essential fats – are you getting enough?18
What’s so bad about caffeine?18
No! Not booze too?19
Fruit juices19
Water20
How to eat out20
Supplements21
What can supplements do?:22
Which ones to chose?22
Mighty Minerals23
Vital Vitamins24
Other Beneficial Nutrients25
Essential Fatty Acids: take as fish oil or linseed oil capsules 25
Amino Acids25
Your Supplement Programme27
Exercise29
Don’t weigh yourself29
Build muscle30
Weight gain with age30
What kind of exercise is best?30
Keep on your toes30
It’s bad NOT to exercise31
Tips for the exercise-phobic31
Quick fixes don’t work32
Stress33
Beat your stress33
How to reduce stress:33
A clever relaxation technique33
Sleep more and lose weight34
Is it all in your genes?34
Tests35
Adrenal Stress Test35
Insulin Resistance Test35
Food Allergy Test35
Yeast and Parasites Test36
Genetic tests36
Keep it up!37
When you’ve reached your goal37
What if the fat starts to creep back?38
The Next Step39
Other E-books in this Series40




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The Foundation of Health E-book

Using Natural Medicine E-book

Fat Around The Middle

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