| Fat Around the Middle E-book | 1 |
| Fat Around the Middle | 2 |
| Table of Contents | 3 |
| Disclaimer | 5 |
| Copyright | 5 |
| Fat Around The Middle | 6 |
| How? | 6 |
| What’s the cause? | 6 |
| The fight or flight response | 6 |
| Modern stress | 7 |
| Stress food cravings | 7 |
| The fat around the middle connection | 7 |
| How much stress is bad for you? | 8 |
| Hurried woman syndrome | 8 |
| Are you stressed? | 8 |
| Your hip to waist ratio | 9 |
| Apple or pear? | 9 |
| Menopausal? | 9 |
| Why tummy fat is bad for you | 10 |
| Insulin resistance | 10 |
| Heart disease and strokes | 10 |
| Diabetes | 11 |
| High Blood Pressure | 11 |
| Alzheimer’s Disease | 11 |
| Cancer | 11 |
| Eating healthily – NOT dieting! | 12 |
| Never be hungry: | 12 |
| Don’t eat rubbish | 12 |
| The 3-month eating plan | 13 |
| No more processed foods | 14 |
| Why sugar is bad | 15 |
| Not all fruit and vegetables are equal | 15 |
| Cut back on wheat | 16 |
| Healthy carbs and non-healthy carbs | 16 |
| Artificial sweeteners are as bad as sugar | 16 |
| Healthy protein vs. not-so-healthy protein | 16 |
| Avoid milk, why? | 17 |
| Vegetarians | 17 |
| Soya | 17 |
| Essential fats – are you getting enough? | 18 |
| What’s so bad about caffeine? | 18 |
| No! Not booze too? | 19 |
| Fruit juices | 19 |
| Water | 20 |
| How to eat out | 20 |
| Supplements | 21 |
| What can supplements do?: | 22 |
| Which ones to chose? | 22 |
| Mighty Minerals | 23 |
| Vital Vitamins | 24 |
| Other Beneficial Nutrients | 25 |
| Essential Fatty Acids: take as fish oil or linseed oil capsules | 25 |
| Amino Acids | 25 |
| Your Supplement Programme | 27 |
| Exercise | 29 |
| Don’t weigh yourself | 29 |
| Build muscle | 30 |
| Weight gain with age | 30 |
| What kind of exercise is best? | 30 |
| Keep on your toes | 30 |
| It’s bad NOT to exercise | 31 |
| Tips for the exercise-phobic | 31 |
| Quick fixes don’t work | 32 |
| Stress | 33 |
| Beat your stress | 33 |
| How to reduce stress: | 33 |
| A clever relaxation technique | 33 |
| Sleep more and lose weight | 34 |
| Is it all in your genes? | 34 |
| Tests | 35 |
| Adrenal Stress Test | 35 |
| Insulin Resistance Test | 35 |
| Food Allergy Test | 35 |
| Yeast and Parasites Test | 36 |
| Genetic tests | 36 |
| Keep it up! | 37 |
| When you’ve reached your goal | 37 |
| What if the fat starts to creep back? | 38 |
| The Next Step | 39 |
| Other E-books in this Series | 40 |
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