Outlined
below is the Plan of Action
recommended by Dr Glenville as being the
most appropriate and effective for you at this time
This plan of action includes advice on your diet and a carefully selected
supplement programme. For best results you should follow this plan over the
next three months.
Plan of Action
Nutrition
To ensure you are getting the right nutrition, follow the dietary recommendations
outlined in The Nutrition for Women's Health report which you can get free, together with two other health reports, by clicking on the 3 Free Health Reports box in the top left corner.
Your Supplement Programme
There is now a great deal of scientific knowledge about the use of nutritional
supplements and their beneficial effects on both male and female fertility.
As you will see, these supplements can be very effective in re-balancing
your hormones, as well as improving you and your partner's overall health,
which
are so vital for successful conception.
Supplements are necessary because even the best diet in the world will not
contain all the nutrients you need to give you the best chance of conceiving.
Dr Glenville has selected the following supplements as being the most helpful
for you right now. You should follow this supplement programme for at least
three months in order to achieve best results:
Vitamins and Minerals
|
Nutrients
|
You
|
Your Partner
|
|
Folic acid
|
400mcg
|
400mcg
|
|
Zinc
|
30mg
|
30mg
|
|
Selenium
|
100mcg
|
100mcg
|
|
Fish oil
|
1000mg
|
1000mg
|
|
Vitamin B6
|
up to 50mg
|
up to 50mg
|
|
Vitamin B12
|
up to 50mcg
|
up to 50mcg
|
|
Vitamin E
|
200mg
|
200mg
|
|
Vitamin C
|
1000mg
|
1000mg
|
|
Manganese
|
5mg
|
5mg
|
|
L-arginine
|
-
|
300mg
|
|
L-carnitine
|
-
|
100mg
|
|
L-Taurine
|
-
|
100mg
|
To avoid having to purchase single supplements for all of the above, and to
make the process easier, I have formulated two supplements that contain all
of the most important nutrients for fertility. For more information about these
click Fertility
Plus for Women and Fertility
Plus for Men
At the end of three months you should reassess your condition and adjust your
supplement programme accordingly.
It is very important when you are choosing supplements, for you to choose
only the highest quality supplements you can find. This is because many of
the poorer quality brands often have large quantities of fillers and other
non-essential ingredients - which in some cases could actually be harmful to
you - and the vitamins and minerals they contain may be in very low, ineffective
dosages. You may also find that the higher doses you require are not generally
available to the public.
Which
Supplements should you take?
Click here
to discover the specific supplements
that contain
all the vitamins, minerals and herbs,
and in the right doses, as mentioned
above, that you need to take.
|