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Fat Around The Middle
Are you apple shaped?
If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at hand. This ground-breaking book reveals – for the very first time – the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.
Inside you will discover...
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Healthy Eating For The Menopause
All women will go through the menopause. However, medical research has proved that many of the symptoms that we associate with the menopause – such as joint pains, mood swings, weight gain and hot flushes – are in many cases peculiar to a Western diet and virtually unknown in countries like Japan, where soya-rich foods are a key part of the diet.
In Healthy Eating for the Menopause, Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups – phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in...
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New Natural Alternatives To HRT
What readers of Natural Alternatives to HRT say:
- "All hot flushes have gone... I would like to thank you very much for your extremely informative book." Mrs L, London
- "I have started to read the book and find it fascinating, it's absolutely brilliant!" Mrs B, Cornwall
- "Delighted with the book - it has changed my life, thank you." Ms K, County Durham
- "This book is a must. Highly recommended." Mrs B, Sussex
In the light of new discoveries, The NEW Natural Alternative to HRT reveals what the latest studies really show about HRT and its side effects - and not just what the drug companies want you to know. Written by one of the UK's leading nutritional therapists, Dr Marilyn Glenville, this book provides the most up-to-date, practical advice. Here you will discover how you can get rid of your menopausal symptoms naturally and prevent osteoporosis...
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Osteoporosis The Silent Epidemic
'A must-read for all women.'
Osteoporosis is a worldwide epidemic. You might not even know you've got it until you fracture a bone. But it doesn’t need to happen to you - osteoporosis is treatable and preventable and this book will show you how. Inside you will discover:
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Overcoming PMS The Natural Way
Get rid of your monthly symptoms for ever!
Are you one of the 70% - 90% of women who suffer every month with premenstrual symptoms?
Or one of the 30 – 40% of women who suffer from the physical and/or emotional symptoms that are so bad that they interfere with you daily life?
Do you suffer from...
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The Nutritional Health Handbook for Women
The book for every woman who cares about her health
At last, the ultimate reference book for women of all ages. The Nutritional Health Handbook for Women tells you everything you need to know about the most effective ways to treat all aspects of your health naturally. Top nutritional therapist and women's health expert Dr Marilyn Glenville believes that many female health problems are caused by incorrect nutrition and can be dramatically improved through simple changes to your diet and lifestyle. Based on 20 years of clinical experience and research, her approach is proven, highly successful and non-invasive. Inside you will discover...
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