The Ultimate Guide to Relieving your Symptoms of IBS for Good
One in five people are affected by Irritable Bowel Syndrome. If you are one of them, then you know that the medical profession can do little to relieve this distressing condition. Luckily, help is at hand. Leading nutritionist Dr Marilyn Glenville, PhD, has applied her many years of clinical experience to bring you a lasting solution. Full of practical nutritional advice, as well as suggestions for ways to help tackle emotional wellbeing, this brilliant book offers the vital support that you need.
Inside you will discover:
What IBS actually is and how it is diagnosed
Your medical treatment options – what's helpful and what isn't
Nutritional tests to help you pinpoint the cause of your IBS
How to identify potential trigger foods and how to eat to beat IBS
Which supplements and herbs can help ease your discomfort
The impact of your emotions and stress – and how to counteract them
Natural solutions to many common digestive problems including bloating, flatulence, burping, indigestion, heartburn, constipation and diarrhoea
Don't let IBS rule your life. Follow Marilyn's guidance and simple step-by-step 7-day diet and healthy-living plan and relieve your IBS symptoms – for good.