below is the Plan of Action
recommended by Dr Glenville as being the
most appropriate and effective for you at this time
This plan of action includes advice on your diet and a carefully selected
supplement programme. For best results you should follow this plan over the
next three months.
Plan of Action
To ensure you are getting the right nutrition, follow the dietary recommendations
outlined in The Nutrition for Women's Health report which you can get free, together with two other health reports, by clicking on the 3 Free Health Reports box in the top left corner.
Your Supplement Programme
Vitamins and Minerals
- A good multivitamin and mineral capsule. (Make sure all the levels are high.)
- Vitamin A* as beta-carotene, not retinol; (10,000 iu per day)
- Vitamin C with bioflavonoids (1000mg per day)
- Omega 3 oils (EPA 700mg, DHA 500mg)
- Vitamin B complex (providing 50mg of each B vitamin)
- Zinc citrate (15mg per day)
*High doses of vitamin A are only problematic if you are planning a pregnancy.
If so, keep vitamin A to 2500 iu per day.
At the end of three months you should reassess your condition and adjust your
supplement programme accordingly.
It is very important when you are choosing supplements, for you to choose
only the highest quality supplements you can find. This is because many of
the poorer quality brands often have large quantities of fillers and other
non-essential ingredients - which in some cases could actually be harmful to
you - and the vitamins and minerals they contain may be in very low, ineffective
dosages. You may also find that the higher doses you require are not generally
available to the public.
Click the button below
to discover the specific supplements
all the vitamins, minerals and herbs,
and in the right doses, as mentioned
above, that you need to take.