below is the Plan of Action
recommended by Dr Glenville as being the
most appropriate and effective for you at this time
This plan of action includes advice on your diet and a carefully selected
supplement programme. For best results you should follow this plan over the
next three months.
Plan of Action
To ensure you are getting the right nutrition, follow the dietary recommendations
outlined in The Nutrition for Women's Health report which you can get free, together with two other health reports, by clicking on the 3 Free Health Reports box in the top left corner.
Your Food Programme
To be taken with the dietary recommendations outlined above
Vitamins and Minerals
- A good multivitamin and mineral supplement designed for women, which includes
boron. See link below
- Vitamin C with bioflavonoids (1000mg per day)
- Vitamin E (400iu per day)
- B complex (50mg per day)
- Magnesium (300mg per day)
- Calcium citrate (500mg per day)
- Omega 3 oils (EPA 700mg, DHA 500mg)
At the end of three months you should reassess your condition and adjust your
supplement programme accordingly.
Click the button below
to discover the specific supplements
all the vitamins, minerals and herbs,
and in the right doses, as mentioned
above, that you need to take.