below is the Plan of Action
recommended by Dr Glenville as being the
most appropriate and effective for you at this time
This plan of action includes advice on your diet and a carefully selected
supplement programme. For best results you should follow this plan over the
next three months.
Plan of Action
To ensure you are getting the right nutrition, follow the dietary recommendations
outlined in The Nutrition for Women's Health report which you can get free, together with two other health reports, by clicking on the 3 Free Health Reports box in the top left corner.
If you have been yo-yo dieting for a number of years, either restricting your
food intake or trying different diet drinks or pills, it is likely that you
are deficient in a number of vitamins and minerals. Supplements could certainly
help if you know you're been depriving yourself for a long time. You may want
to find out if you are deficient and there are tests now available to do just
that. Click Tests
Your Supplement Programme
Vitamins and Mineral
- A good multivitamin and mineral supplement eg Meno Plus
- B-complex (containing 50 mg of most of the B vitamins, taken daily)
- Chromium polynicotinate or picolinate (200mcg per day)
- Zinc citrate (30 mg per day)
- Co-enzyme Q10 30mg twice per day
- Omega 3 oils (EPA 700mg, DHA 500mg)
At the end of three months you should reassess your condition and adjust your
supplement programme accordingly.
It is very important when you are choosing supplements, for you to choose
only the highest quality supplements you can find. This is because many of
the poorer quality brands often have large quantities of fillers and other
non-essential ingredients - which in some cases could actually be harmful to
you - and the vitamins and minerals they contain may be in very low, ineffective
dosages. You may also find that the higher doses you require are not generally
available to the public.
Click the button below
to discover the specific supplements
all the vitamins, minerals and herbs,
and in the right doses, as mentioned
above, that you need to take.