With so much pollution and stress in everyday life, it becomes more and more important to support the liver. Milk thistle is thought by many to be one of the best herbs for this purpose. It has certainly become one of the most popular herbs in the UK over the past few years. The liver is involved in energy production, the process of 'Detox', hormone regulation and vitamin production and storage. Helping the liver can only help to make sure these functions are all performed as they should be, helping to keep us fit and healthy.