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    1. Omega 3 (Finger Prick) Deficiency Test by Post

      Why is that problem? Well, your body makes beneficial prostaglandins (which are hormone-like substances) from these essential fatty acids. These 'good' prostaglandins help to prevent inflammation and pain (including period pains), regulate the immune system and reduce abnormal blood clotting. But the body can also produce ムbadメ prostaglandins which increase inflammation, pain and abnormal blood clotting. These 'bad' prostaglandins are produced from Omega 6 fatty acids whereas the 'good' anti-inflammatory prostaglandins are produced from Omega 3 oils.

      That is why having a good ratio of Omega 6 to Omega 3 fatty acids is so important. Years ago we...

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