Do you ever feel down and depressed?

Are there days you’re so low, you can barely face dragging yourself out of bed?

Are you finding it harder to cope with stress like you used to?

Then watch Dr Marilyn Glenville PhD, the UK’s leading nutritionist, in this educational webinar recording where she revealed the staggering link between nutrition and your mental health.

Did you know that what and when you eat can dramatically affect your mood and emotional wellbeing?

Research has finally proven the link between food and mood, with the extraordinary findings now making their way into the “mainstream.” And transforming psychology and psychiatry’s understanding of how what you eat affects your mental health.

If you’re suffering with any mental health or mood issues…it’s ESSENTIAL you find out about the foods you’re consuming and how they’re affecting you.

In this webinar Dr Glenville shows you how changing what you eat can help dramatically improve how you feel mentally and can even help in the process of recovering from trauma.

She also reveals the nutrients you MUST consume if you want to maintain your energy, focus, and ability to cope with the stresses and strains of modern life.

During this exclusive webinar recording you’ll also discover:

• The research which proves beyond doubt, poor nutrition increases your risk of stress, anxiety, and mental health issues
• The “dangerous” weight loss plan that can leave you feeling anxious and irritable
• Why your mental health takes a hit in winter – and how to boost your mood, lift your energy, and feel “normal” again
• The hidden sugars in food you probably eat every day, and how they leave you feeling fatigued, foggy, and unable to concentrate
• Feeling depressed and like you can’t cope? - It likely has something to do with this issue in your gut
• How poor sleep is connected to anxiety and depression and what you can do about it
• The “European” style of eating associated to a reduced risk of depression and cognitive impairment
• The nutrients and botanicals which hold the key to improving your mental health and wellbeing, so you wake up a happier, healthier, more energised YOU!
• Why it is being suggested that ‘good’ gut bacteria will end up being used in the same way Prozac and Valium are used – without the horrible side effects
• And a whole lot more

This webinar recording is for you if you want to maintain optimal mental health, or if you’re struggling with symptoms of anxiety or depression.

You don’t need to suffer the debilitating symptoms of poor mental health any longer.

The key to feeling energised, focused, confident, and ready to take on the world could be some simple changes to your diet!

In this webinar recording, Dr. Glenville finally gives you the answers you’ve been looking for!

This webinar is for anyone who wants to thrive, not just survive, in today’s fast and ever-changing world so access the recording of the webinar now.