Did you know 1 in 3 people are affected by insomnia which can include finding it hard to get to sleep and waking up during the night and not being able to get back to sleep?
People are often staying up later nowadays to squeeze more time awake and sleep is often seen as a luxury. Research has now shown how important sleep is not only to how well you feel the next day in terms of mood and energy, but we now know that not having enough sleep increases your risk of Alzheimer’s, type 2 diabetes, cancer and obesity.
This webinar will show you how to get a good night’s sleep both in terms of quality and quantity including what to eat and avoid, lifestyle changes and specific nutrients and botanicals.
Dr. Marilyn Glenville PhD is the UK’s leading nutritionist and authority on women’s health issues. She is the author of 16 internationally best-selling books and former President of The Food and Health Forum at The Royal Society of Medicine. Before becoming a nutritionist, Dr Glenville ran clinical trials at Cambridge University on sleep, circadian rhythm, sleep deprivation and stress. So, this topic on sleep is very close to her heart and the aim is to share all the key information with you so that you have clear coping mechanisms and solutions to aid a more restful and longer night’s sleep.
Dr Glenville will be joined by Dr Nerina Ramlakhan, who has worked as a professional physiologist and sleep expert for 25 years. She spent a decade conducting sleep and wellness programmes at Nightingale Hospital in London, coaches on burnout prevention at Ashridge Business School and is the original founder of BUPA’s Corporate Wellbeing Solutions.
Dr Ramlakhan is the author of a number of books including Tired But Wired; Fast Asleep, Wide Awake and The Little Book of Sleep.
As a former insomniac, Nerina believes sleep problems are not simply about sleep, but rather how we deal with life and its inevitable challenges. Nerina will talk about natural ways to improve sleep quality and quantity, including practical techniques to calm the nervous system and sleep deeply and restoratively.
Download your copy of the webinar recording today, and get your sleep back on track!