Flagging vitality can lead to low energy warning signs such as fatigue, insomnia, irritability, poor concentration, lowered immunity (you keep getting colds all the time) and low libido which are debilitating enough in themselves but can also increase the risk of a whole range of illnesses, including extremely distressing ones such as depression and ME or chronic fatigue. Take a good quality multi vitamin and mineral supplement. This will give you a good combination of vitamins and minerals that are essential for energy production including the B vitamins and zinc. An additional B complex supplement providing 50mg of each B vitamin can be taken to boost energy. Low energy can be as a result of poor blood sugar control so apart from eating regular protein rich snacks and meals, a chromium supplement can be used to give more support. The herb Siberian Ginseng can be helpful in supporting adrenal function which in turn promotes and maintains energy.
CoQ10 is also known as ubiquinone, and is a vitamin-like substance found within every cell in the human body where it plays an important role in the release of energy from the food we eat. It is therefore not surprising to find the highest concentrations of CoQ10 in those organs which have the highest energy requirements such as the heart muscle and liver and in those tissues that regenerate quickly such as the gums.
amberts® one-a-day Vitamin B-50 Complex is a high potency, comprehensive formula providing all the important B vitamins that came out top in an independent analysis. It is our most popular B Complex, with all the B’s presented at much higher levels than you will find in typical supermarket products. These higher levels are frequently recommended by nutritionists.
High potency, all-natural Coenzyme Q10 and natural vitamin E in an easy-to-swallow softgel. Each capsule provides 100mg of CoQ10 per capsule. CoQ10 is needed everywhere in the body and is particularly concentrated in the heart and liver. It often referred to as nature’s “spark plug”.
This potent combination of co-enzyme Q10, linseed oil and vitamin E is micellised to significantly increase absorption and bioavailability. Linseed oil contains 58% omega-3 fatty acids and 14% omega-6 fatty acids .
This unique formulation is designed to support the mitochondria, which are often referred to as the "powerhouse" of the cell, and for good reason, as the mitochondria houses the electron transport chain which is responsible for creating ATP, the source of all energy in the body. The production of energy within the mitochondria of the cells is a complex process of events, with many essential nutrients playing key roles throughout.
L-Carnitine primarily regulates fat burning in the body. Its most important known metabolic function is to transport long chain fatty acids into the mitochondria of muscle cells where they are oxidised and burned for energy. Cardiac muscle is especially dependent upon this mechanism as an...