Energy

[ICON=energy.gif] Flagging vitality can lead to low energy warning signs such as fatigue, insomnia, irritability, poor concentration, lowered immunity (you keep getting colds all the time) and low libido which are debilitating enough in themselves but can also increase the risk of a whole range of illnesses, including extremely distressing ones such as depression and ME or chronic fatigue. Take a good quality multi vitamin and mineral supplement. This will give you a good combination of vitamins and minerals that are essential for energy production including the B vitamins and zinc. An additional B complex supplement providing 50mg of each B vitamin can be taken to boost energy. Low energy can be as a result of poor blood sugar control so apart from eating regular protein rich snacks and meals, a chromium supplement can be used to give more support. The herb Siberian Ginseng can be helpful in supporting adrenal function which in turn promotes and maintains energy.
Energy image

Energy

Flagging vitality can lead to low energy warning signs such as fatigue, insomnia, irritability, poor concentration, lowered immunity (you keep getting colds all the time) and low libido which are debilitating enough in themselves but can also increase the risk of a whole range of illnesses, including extremely distressing ones such as depression and ME or chronic fatigue. Take a good quality multi vitamin and mineral supplement. This will give you a good combination of vitamins and minerals that are essential for energy production including the B vitamins and zinc. An additional B complex supplement providing 50mg of each B vitamin can be taken to boost energy. Low energy can be as a result of poor blood sugar control so apart from eating regular protein rich snacks and meals, a chromium supplement can be used to give more support. The herb Siberian Ginseng can be helpful in supporting adrenal function which in turn promotes and maintains energy.
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    1. Nutrisorbᆴ Manganese Ascorbate
      Manganese, like most minerals is efficiently chelated to ascorbic acid (vitamin C) and has a high absorption rate meaning that lower levels of supplementation may be effectiveナ
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      £12.19
    2. Magnesium Taurate 60 Capsules
      Magnesium Taurate provides magnesium and the amino acid L-taurine. Magnesium contributes to a reduction in tiredness and fatigue, normal energy-yielding metabolism, the normal function of the nervous system and normal muscle function.
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      £17.15
    3. NT 188 60 Capsules
      A specially formulated combination of amino acids such as glutamic acid, chamomile and B vitamins. Vitamins B1, B2 and B3 contribute to the normal functioning of the nervous system and psychological function.
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      £27.25
    4. Siberian Ginseng 100c

      Siberian Ginseng has been widely used by athletes, and in some studies, it was used by people carrying out jobs demanding great concentration, and in difficult conditions, such as radiography and proof-reading. Siberian ginseng has been used by menopausal women, who have been happy with it. Author Leslie Kenton (who recommends Specialist Herbal Supplies) recommends it highly for this purpose. Studies have shown it can assist the natural anti-allergic response of the body. Therefore, some people use it to help avoid developing hay fever.

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      £20.88
    5. AD 206 60 Capsules
      AD206 contains vitamin B6, niacin & pantothenic acid with Siberian ginseng, licorice root and chromium. Vitamins B3, B5, B6 and C contribute to normal energy metabolism and the reduction of tiredness and fatigue.
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      £12.95
    6. TH 207 60 Capsules
      TH207 is a unique combination of herbs, nutrients and enzymes including kelp, vitamin C, Siberian ginseng, niacin and thiamine. It also provides iodine (from kelp) and selenium which contribute to the normal thyroid function.
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      £13.99
    7. Mag2:1Cal (Magnesium & Calcium) 90 Caps
      Mag 2:1 Cal provides a balanced ratio of magnesium and calcium in well-absorbed succinate form. Calcium is needed for the maintenance of normal bones and teeth and magnesium contributes to the normal functioning of the muscles and nervous system.
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      £18.15
    8. P-5-P Complex 60 Capsules
      P-5-P Complex is a combination of vitamin B6 with cofactors zinc, magnesium and vitamin B2. Vitamin B6 contributes to the regulation of hormonal activity and normal functioning of the nervous system.
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      £15.39
    9. Vitamin B2 30 Veg Capsules
      Vitamin B2 (riboflavin) is needed for many body functions including normal energy-yielding metabolism, maintenance of normal skin and vision, and the reduction of tiredness and fatigue. Our Vitamin B2 provides 50mg in capsule form.
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      £6.09
    10. Vitasorbᆴ B12
      Vitasorbᆴ B12 is a micellised preparation incorporating BioCareメs Vitasorbᆴ process for maximising absorption efficiency. Because micellised vitamins are absorbed efficiently they can be taken inナ
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      £6.39
    11. Vitasorbᆴ B6
      Vitasorbᆴ B6 is a micellised preparation incorporating BioCareメs Vitasorbᆴ process for maximising absorption efficiency. Because micellised vitamins are absorbed efficiently they can be taken in much lower doses. Vitasorbᆴ vitamins can be taken sublingually (under the tongue) or added to water, fruit juice or milk. The Vitasorbᆴ range is free from additives and is...
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      £6.59
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