Flagging vitality can lead to low energy warning signs such as fatigue, insomnia, irritability, poor concentration, lowered immunity (you keep getting colds all the time) and low libido which are debilitating enough in themselves but can also increase the risk of a whole range of illnesses, including extremely distressing ones such as depression and ME or chronic fatigue. Take a good quality multi vitamin and mineral supplement. This will give you a good combination of vitamins and minerals that are essential for energy production including the B vitamins and zinc. An additional B complex supplement providing 50mg of each B vitamin can be taken to boost energy. Low energy can be as a result of poor blood sugar control so apart from eating regular protein rich snacks and meals, a chromium supplement can be used to give more support. The herb Siberian Ginseng can be helpful in supporting adrenal function which in turn promotes and maintains energy.
Magnesium Taurate provides magnesium and the amino acid L-taurine. Magnesium contributes to a reduction in tiredness and fatigue, normal energy-yielding metabolism, the normal function of the nervous system and normal muscle function.
A specially formulated combination of amino acids such as glutamic acid, chamomile and B vitamins. Vitamins B1, B2 and B3 contribute to the normal functioning of the nervous system and psychological function.
Siberian Ginseng has been widely used by athletes, and in some studies, it was used by people carrying out jobs demanding great concentration, and in difficult conditions, such as radiography and proof-reading. Siberian ginseng has been used by menopausal women, who have been happy with it. Author Leslie Kenton (who recommends Specialist Herbal Supplies) recommends it highly for this purpose. Studies have shown it can assist the natural anti-allergic response of the body. Therefore, some people use it to help avoid developing hay fever.
AD206 contains vitamin B6, niacin & pantothenic acid with Siberian ginseng, licorice root and chromium. Vitamins B3, B5, B6 and C contribute to normal energy metabolism and the reduction of tiredness and fatigue.
TH207 is a unique combination of herbs, nutrients and enzymes including kelp, vitamin C, Siberian ginseng, niacin and thiamine. It also provides iodine (from kelp) and selenium which contribute to the normal thyroid function.
Mag 2:1 Cal provides a balanced ratio of magnesium and calcium in well-absorbed succinate form. Calcium is needed for the maintenance of normal bones and teeth and magnesium contributes to the normal functioning of the muscles and nervous system.
Vitamin B2 (riboflavin) is needed for many body functions including normal energy-yielding metabolism, maintenance of normal skin and vision, and the reduction of tiredness and fatigue. Our Vitamin B2 provides 50mg in capsule form.
Vitasorbﾮ B6 is a micellised preparation incorporating BioCareﾒs Vitasorbﾮ process for maximising absorption efficiency. Because micellised vitamins are absorbed efficiently they can be taken in much lower doses. Vitasorbﾮ vitamins can be taken sublingually (under the tongue) or added to water, fruit juice or milk. The Vitasorbﾮ range is free from additives and is...