You can buy expensive face creams, and nail and hair products, but it’s what you put into your body that is important. The condition of your skin and hair is usually a good indication of your general health and wellbeing. Here are some of the most essential nutrients.
The Omega 3 found in oily fish are found in every cell structure in the body and are vital for good muscle tone, healthy hair, strong nails and hormone production. Because the essential fats have a moisturising effect they can reduce itching and flaking of the scalp associated with dandruff and help calm inflammation associated with eczema and psoriasis. Vitamin C is needed for the production of collagen which gives skin its elasticity and protects it from ageing. Vitamin C deficiency can also cause the skin to become more fragile and bruise more easily. An optimal intake is 500-1000mg Vitamin C daily. Zinc is needed for skin and hair and can get used up rapidly when under stress. A supplement providing at 15mg of zinc should be taken daily.
Zinc has many general health benefits including its contribution to normal cognitive function, maintenance of normal hair, skin, nails and bones and normal fertility and reproduction. The citrate form of zinc has a high absorption rate.
Zinc has many general health benefits including its contribution to normal cognitive function, maintenance of normal hair, skin, nails and bones and normal fertility and reproduction. The citrate form of zinc has a high absorption rate.
Suitable for all over the body, this will deeply nourish and tone the skin leaving it with a lovely silky feel. It soaks into the skin quickly and is not a ムslipperyメ massage oil.
Horse Chestnut helps to increase circulation, especially venous circulation helping varicose veins.
Combines zinc and vitamin C to provide a bioavailable form of this mineral. Zinc is an important mineral that plays a key role in normal function of the immune system, DNA synthesis, healthy bones, cognitive function, fertility and reproduction.
Manganese, like most minerals is efficiently chelated to ascorbic acid (vitamin C) and has a high absorption rate meaning that lower levels of supplementation may be effectiveナ