This ground-breaking new book exposes just how dangerous sugar is and gives you simple, practical suggestions for natural and healthy alternatives.

The overload of sugar in your diet is putting your health and even your life at risk warns the UK’s leading nutritionist Dr Marilyn Glenville PhD in this essential guide to life without the white stuff.

Sugar, she warns, is largely to blame for our rising levels of stress and premature ageing including Cancer, Alzheimer's, heart disease, diabetes and overweight.

Even moderate sugar intake on a regular basis is implicated in fungal infections, mood swings, low energy and libido, brain fog and memory problems, inflammation and general lowered immunity.

Exposing just how dangerous sugar is and cutting through the myths and confusion around 'natural' sweeteners here Dr Glenville gives you practical simple suggestions for natural and healthy alternatives.

Backed by the scientific evidence, inside you will discover:

• What is ‘sugar’?
• What effects does sugar have on your health?
• How sugar can increase your risk of heart disease, cancer, diabetes and obesity
• Just how ‘natural’ are ‘natural’ sweeteners? – The answer may surprise you.
• Can supplements help curb your cravings?
• A simple 5 day sugar detox plan
• 36 delicious sweet recipes made without sugar

It’s time to ditch the sugar, banish those sugar cravings once and for all and enjoy a healthy sugar-free life. And this book will show you how.

Dr Marilyn Glenville, the UK's leading nutritionist specialising in women’s health, gives you all the information you need about sugar and how it effects your health.