Supplement Programmes

This plan of action includes advice on your diet and a carefully selected supplement programme that are important for you at this time. Listed below are the key nutrients you need to be sure you are getting plenty of.

Your Supplement Programme

Vitamins and Minerals

  • Vitamin E (400-800 iu per day as d-alpha tocopherol)
  • GLA (150mg per day)
  • EPA (300mg per day)
  • Vitamin B-complex (50 mg per day)
  • Acidophilus (once per day)


  • Ginkgo biloba (300 mg per day)
  • Agnus Castus
  • Milk Thistle

To ensure you are getting the right nutrition, follow the dietary recommendations outlined in the 3 Free Health Reports you can get by clicking ‘Nutrition for Women's Health’.

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