Your NHP Supplement Programme Includes

Your NHP Enhanced Supplement Programme Includes

Supplement Programme

Details

By following Dr Glenville’s recommendations you know that the supplements below will be the most helpful for you at this time and are of the highest possible quality ensuring you gain maximum benefit.All the supplements recommended here have Dr Glenville’s exclusive Seal of Approval

NHP Supplement Plan

Your NHP Supplement Programme Specific supplements that contain all the vitamins minerals and herbs and in the right dosages that you need to take.

Vitamins/Herbs

Daily Dosage

1 capsule, 2 times a day

1 capsule,2 times a day

NHP Enhanced Supplement Plan Even better with:

Your NHP Enhanced Supplement Programme works even better with... the additon of the extra supplements listed below

Vitamins/Herbs	Daily Dosage
Hair, Skin and Nail Support Hair, Skin and Nail Support Description: : This special formula is for those women who want to look after themselves from the inside out by providing nutrients that can help with maintaining healthy hair skin and nails This combination is specifically formulated for health radiance and beauty and is a special combination of carefully chosen nutrients for women Hair Skin and Nails Support provides antioxidants like rutin vitamins C vitamin E grapeseed extract selenium and zinc which can all help to slow down the ageing process nutrients that help with the manufacture and strengthening of collagen such as MSM Lysine and vitamin C other nutrients like biotin for maintaining healthy hair and skin horsetail which provides a natural source of silica for strengthening hair and nails inositol and choline for promoting hair growth and vitamin B12 for healthy cell growth This combination provides you with a daily amount of all these nutrients to help you to maintain beautiful hair skin nails from the inside out Vegetarian Kosher Daily dosage: 1 capsule, 2 times a day	1 capsule, 2 times a day
Omega 3 Support Omega 3 Support Description: : Essential fats oil the body by lubricating the joints and skin as well as being a vital component of every human cell The body needs them to balance hormones insulate nerve cells keep the skin and arteries supple and to keep the body warm Omega 3 Plus High Strength Omega 3 Plus Ultra Pure Wild Deep Sea Fish Oil Rich in Omega 3 fatty acids with high levels of EPA and DHA Your body cannot manufacture essential Fatty acids that is why they are essential The Western diet is usually high in Omega 6s but we are eating too much Omega 6 oils and not enough Omega 3 Over the last century there has been an 80 decrease in the consumption of Omega 3 fatty acids many people are deficient in these important and essential fatty acids The Department of Health recommends that we should all double our intake of omega 3 s by eating oily fish such as salmon two to three times a week But more and more research indicates that it is wise to supplement fatty acids and not to rely just on dietary intake What benefits does the research show Omega 3 oils can reduce the risk of heart disease circulatory problems such as varicose veins May help to decrease the risk of irregular heart rhythms arrhythmias reduce the possibility of harmful clots by reducing the clumping together of platelets Decrease the growth of fatty plaques that can fur up the arteries Help to lower blood pressure Reduce the levels of triglycerides stores of fat in the blood Omega 3 fatty acids help to reduce inflammation and painful joints in general Omega 3 supplementation may be helpful for both mood swings and anxiety Helping children with hyperactivity and dyslexia is well known A study in 2007 in the Lancet on patients with high cholesterol levels who were given EPA along with a statin a drug for lowering cholesterol or just given a statin alone showed that the patients who were taking the EPA had superior heart function by the end of the study compared to the statin alone A study in 2007 in the Journal of the Developmental and Behavioural Pediatrics showed that supplementing with essential fatty acids helped children with poor learning Omega 3 fatty acids make up about 8 of the human brain so it is logical to see how they are important for the proper functioning of brain cells DHA in particular is important for pregnant women as this Omega 3 fatty acid is needed for the proper brain growth and development during pregnancy Here at the Natural Health Practice we specialise in supplying only the highest quality nutritional supplements We asked Dr Marilyn Glenville PhD the UK leading nutritionist specialising in women s health what she would want in an Omega 3 fish oil supplement Dr Glenville s priorities were High levels of EPA and DHA 770mg of EPA and 510mg of DHA per two capsules From natural deep sea fish no farmed fish to be used In fish oil gelatine capsules not bovine Derived from the body of the fish not the liver Each batch screened for contaminants e g dioxins PCBs mercury lead arsenic and cadmium No fishy aftertaste Safe for pregnancy and breastfeeding Containing an antioxidant to prevent it going rancid NHP s Omega 3 Plus capsules have ALL the above key quality factors it is probably the best and strongest Omega 3 Supplement in the UK maybe even in Europe Daily dosage: 1 capsule,2 times a day	1 capsule,2 times a day
Vitamin C Support Vitamin C Support Description: : Vitamin C Support Including magnesium and bilberry extract Rich in bio flavanoids Vitamin C Support is easily assimilated by the body and allows for maximum absorption and effectiveness Vitamin C Support is made from magnesium ascorbate which is an alkaline form of vitamin C Not to be confused with the more acidic and cheaper form of ascorbic acid which is more difficult for the body to absorb and can act as an irritant Vitamin C Support also contains Bilberry which is an excellent antioxidant Vitamin C is one of the most important vitamins which is essential for optimum health and the efficient functioning of the many different systems of the body Formulated by Dr Marilyn Glenville PhD the UK s leading nutritionist specilaising in women s health in association with the Natural Health Practice Daily dosage: 1 capsule, 2 times a day	1 capsule, 2 times a day
Healthy Woman Support Healthy Woman Support Description: : Healthy Woman Support for your Good Health When you are aiming to keep yourself in good health you want a good all round complete multivitamin and mineral formula specially formulated for women It must contain nutrients in their most bio available form for maximum absorption so you get the most from the supplement You want nutrients that help with stress relief antioxidants to help slow down the ageing process vitamins and minerals to give you energy minerals to help balance your hormones vitamins for good eye health and good amounts of nutrients that help support your immune system improve your digestion and help you detoxify efficiently Healthy Woman Support contains vitamins A C E D all the B vitamins calcium magnesium selenium zinc iron manganese lutein acetyl L carnitine alpha lipoic acid co enzyme Q10 aloe vera grape seed extract green tea extract bilberry seaweed and the mushroom Cordyceps Healthy woman Support provides all the nutrients you need in one daily dose Vegetarian Kosher Daily dosage: 1 capsule,2 times a day	1 capsule,2 times a day

Select the programme you want by clicking the add to basket button below
For more information on the benefits of these supplements and dietary recomendations click the Plan of Action tab at the top.

Order NHP Supplement Programme

Hair, Skin and Nails Under 45- 1 Month Programme

£49.10
Hair, Skin and Nails Under 45- 3 Month Programme

£139.08

Order NHP Enhanced Programme

Hair, Skin and Nails Under 45- 1 Month Programme Enhanced

£91.00

2242
Hair, Skin and Nails Under 45- 3 Month Programme Enhanced

£257.78

2243

Plan of Action

Outlined below is the Plan of Action recommended by Dr Glenville as being the most appropriate and effective for you at this time.

This plan of action includes advice on your diet and a carefully selected supplement programme. For best results you should follow this plan over the next three months.

Plan of Action

Nutrition

To ensure you are getting the right nutrition, follow the dietary recommendations outlined in The Nutrition for Women's Health report included when you download The 3 free health reports in the top right of this website.

Hair, Skin and Nails (under 45s) NHP Supplement Programme

Vitamins / Minerals / Herbs	Benefits
Multivitamin and mineral designed for women under 45	A multi gives a good combination of nutrients that is the foundation of your supplement programme
MSM 200mg	Helps to encourage the manufacture of collagen
L-lysine 150mg	Helps to encourage the manufacture of collagen
Grapeseed extract 70mg	An antioxidant to slow down the ageing process
Rutin 60mg	Helps the body to use vitamin C to produce collagen
Biotin 400mcg	Important nutrient to prevent hair loss
Zinc 20mg	An antioxidant to slow down the ageing process
Horsetail 100mg	A natural source of silica for strengthening hair and nails
Vitamin E 138mg	An antioxidant to slow down the ageing process
Selenium 50mcg	An antioxidant to slow down the ageing process
Inositol 80mg
Choline 80mg

Hair, Skin and Nails (under 45s) NHP Enhanced Supplement Programme

Vitamins / Minerals / Herbs	Benefits
Omega 3 fish oils (770mg EPA and 510mg DHA)	Important for preventing dryness
Vitamin C with bioflavonoids 1000mg	Needed for the manufacture of collagen which gives skin its elasticity and prevents wrinkles

At the end of three months you should reassess your condition and adjust your supplement programme accordingly.

It is very important when you are choosing supplements, for you to choose only the highest quality supplements you can find. This is because many of the poorer quality brands often have large quantities of fillers and other non-essential ingredients - which in some cases could actually be harmful to you - and the vitamins and minerals they contain may be in very low, ineffective dosages. You may also find that the higher doses you require are not generally available to the public.

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Guidance Support

If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking here.

Quality Assured

This product has been awarded Dr Glenville's Exclusive Seal of Approval.

Click here to find out more. Seal of Approval

Under 45's

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Hair, Skin and Nails Under 45- 1 Month Programme

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£49.10

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Hair, Skin and Nails Under 45- 1 Month Programme Enhanced

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£91.00

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Hair, Skin and Nails Under 45- 3 Month Programme

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£139.08

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Hair, Skin and Nails Under 45- 3 Month Programme Enhanced

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£257.78

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Your NHP Supplement Programme Includes

Your NHP Enhanced Supplement Programme Includes

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