Supplement Programmes

This plan of action includes advice on your diet and a carefully selected supplement programme that are important for you at this time. Listed below are the key nutrients you need to be sure you are getting plenty of.

Your Supplement Programme

There is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on both male and female fertility. As you will see, these supplements can be very effective in re-balancing your hormones, as well as improving you and your partner's overall health, which are so vital for successful conception.

Supplements are necessary because even the best diet in the world will not contain all the nutrients you need to give you the best chance of conceiving.

Dr Glenville has selected the following supplements as being the most helpful for you right now. You should follow this supplement programme for at least three months in order to achieve best results:

Vitamins and Minerals

Nutrients
You
Your Partner
Folic acid
400mcg
400mcg
Zinc
30mg
30mg
Selenium
100mcg
100mcg
Fish oil
1000mg
1000mg
Vitamin B6
up to 50mg
up to 50mg
Vitamin B12
up to 50mcg
up to 50mcg
Vitamin E
200mg
200mg
Vitamin C
1000mg
1000mg
Manganese
5mg
5mg
L-arginine
-
300mg
L-carnitine
-
100mg
L-Taurine
-
100mg

To avoid having to purchase single supplements for all of the above, and to make the process easier, I have formulated two supplements that contain all of the most important nutrients for fertility. For more information about these click Fertility Plus for Women and Fertility Plus for Men

To ensure you are getting the right nutrition, follow the dietary recommendations outlined in the 3 Free Health Reports you can get by clicking ‘Nutrition for Women's Health’.

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