By following Dr Glenville’s recommendations you know that the supplements below will be the most helpful for you at this time and are of the highest possible quality ensuring you gain maximum benefit. All the supplements recommended here have Dr Glenville’s exclusive Seal of Approval

NHP Supplement Plan

Your NHP Supplement Programme Specific supplements that contain all the vitamins minerals and herbs and in the right intakes that you need to take.

Vitamins/Herbs

DAILY INTAKE

1 capsule, 2 times a day

Meno Herbal Support

Description: :

For Natural Balance Why Take Meno Herbal Support Meno Herbal Support contains a special combination of phytoestrogens to help support you going through the perimenopause and menopause Meno Herbal Support contains fermented soya red clover hops sage dandelion alfalfa flaxseed and vitamin B6 Phytoestrogens are helpful for balancing hormones through this transition in your life Vitamin B6 contributes to the regulation of hormonal activity and the reduction of tiredness and fatigue Claims which are substantiated by the European Foods Safety Agency What s Special About Meno Herbal Support It contains carefully selected and very specific nutrients and herbs in the correct form quality and amounts that are important to support you through the perimenopause and menopause For example the vitamin B6 is in the form of pyridoxal 5 phosphate P 5 P the active form which your body can use If you choose a supplement where the vitamin B6 is in the form of pyridoxine which is a much cheaper form your body has to convert it into P 5 P in order to get the benefit If you are run down tired or stressed then your body may not be able to make this conversion from pyridoxine to P 5 P which means you do not get the benefit of this important vitamin Meno Herbal Support is completely vegan and free from any excipients such as binders and fillers It is free from everything except the good stuff and only uses 100 active ingredients Two capsules per day gives you one month s supply If you can t swallow capsules then it is easy just to pull apart the two halves of the capsule and use the contents as powder mixed in your favourite drink What Certification Does Meno Herbal Support Have It is made in the UK and registered with both the Vegan and Vegetarian Societies It is also certified Kosher and Halal approved Premium Quality Assured NHP is totally committed to producing only the highest quality supplements you can take Each ingredient is quality tested before the manufacturing process begins the supplement is manufactured batch tested and certified in the UK Meno Herbal Support does not contain GMO ingredients and is free from allergens such as gluten lactose nuts and nut traces Why NHP NHP is recognised and trusted as the UK s leading Premium Quality Supplement company providing thousands of customers across the world and used in the Glenville Nutrition Clinics for nearly 30 years All of NHP s Premium Quality Supplements have been formulated in association with Dr Marilyn Glenville PhD the UK s leading nutritionist specialising in natural health and are produced in the UK to the highest quality control standards You want your hormones to be as balanced as possible as you go through the menopause To maintain healthy hormone balance you need a good combination of phytoestrogens to help support your body s ability to achieve this Meno Herbal Support contains a special combination of phytoestrogens to help promote healthy hormone balance This high quality supplement contains Soya has a balancing effect on your hormones through this stage in your life Red clover shown to help women through the menopause Hops useful natural alternative for this transition Sage has been shown to help you through the menopause Dandelion to help support your liver function Flaxseed a beneficial phytoestrogen for your hormonal transition Vitamin B6 as the active pyridoxal 5 phosphate contributes to the regulation of your hormonal activity and the reduction of tiredness and fatigue Meno Herbal Support only contains the active nutrients listed above nothing else Meno Herbal Support is free from any excipients non active ingredients e g anti caking agent fillers bulking agents disintegrants or lubricants Excipients can include magnesium stearate titanium dioxide talc calcium hydrogen phosphate dehydrate and stearic acid Meno Herbal Support is free from gluten yeast and dairy products and contained in glass bottles for easy recycling All in just two capsules a day to help provide support for your healthy hormone balance through this stage in your life

DAILY INTAKE:

1 capsule, 2 times a day

NHP Enhanced Supplement Plan Even better with:

Your NHP Enhanced Supplement Programme works even better with... the additon of the extra supplements listed below

Vitamins/Herbs

DAILY INTAKE

Omega 3 Support

Description: :

High Strength Fish Oil Why Take Omega 3 Support Omega 3 Support is an ultra pure wild deep sea fish oil made from small fish It contains high levels of both EPA and DHA and an antioxidant in the form of natural mixed tocopherols to protect the oil from going rancid and also peppermint oil to stop the fishy aftertaste that you often get from fish oils You cannot manufacture omega 3 essential fats in your body that is why they need to come in through your diet or taken in supplement form Omega 3 essential fats oil your body by lubricating the joints and skin as well as being a vital component of every human cell Your body needs them to balance hormones insulate nerve cells keep the skin and arteries supple and to keep your body warm Our Western diet is usually high in omega 6 fats and many people are deficient in omega 3 Having too much omega 6 and not enough omega 3 can create inflammation in your body What s Special About Omega 3 Support It contains high strength omega 3 fish oil which is important for your general health The fish oil in NHP s Omega 3 Support is from the body of the fish rather than from the liver as in cod liver oil capsules Fish absorb toxins chemicals and heavy metals and oil taken from the liver the organ of detoxification is likely to have higher quantities of these Cod liver oil will also contain high levels of vitamin A which is not recommended during pregnancy Omega 3 Support can be taken during pregnancy The fish oil in Omega 3 Support is from wild fish not farmed Omega 3 Support is contained in vegan capsules not bovine gelatin and is free from any excipients such as binders and fillers It is free from everything except the good stuff and only uses 100 active ingredients Two capsules a day gives you one month s supply with high levels of EPA 700mg and DHA 510mg What Certification Does Omega 3 Support Have It is made in the UK and is certified Kosher and Halal approved NHP s Omega 3 Support also carries the Friends Of The Sea Logo Friends Of The Sea is a project of the World Sustainability Organisation for the certification and promotion of seafood from sustainable fisheries and sustainable aquaculture It is the only certification scheme which certifies wild and seafood Premium Quality Assured NHP is totally committed to producing only the highest quality supplements you can take Each ingredient is quality tested before the manufacturing process begins the supplement is manufactured batch tested and certified in the UK Omega 3 Support does not contain GMO ingredients and is free from allergens such as gluten lactose soya nuts and nut traces Why NHP NHP is recognised and trusted as the UK s leading Premium Quality Supplement company providing thousands of customers across the world and used in the Glenville Nutrition Clinics for nearly 30 years All of NHP s Premium Quality Supplements have been formulated in association with Dr Marilyn Glenville PhD the UK s leading nutritionist specialising in natural health and are produced in the UK to the highest quality control standards Your body needs good levels of omega 3 essential fatty acids as research has shown they can help with joint aches and low mood while protecting your heart and brain health Omega 3 Support contains ultra pure wild deep sea fish rich in omega 3 fatty acids with high levels of EPA and DHA This high quality supplement contains EPA eicosapentaenoic acid and DHA docosahexaenoic acid research has shown that EPA and DHA are important for your cognitive function memory and learning mood eye health immune response heart and joint health Peppermint oil to stop the fishy aftertaste you can get from taking fish oil supplements Antioxidant natural mixed tocopherols to stop the fish oil from going rancid Omega 3 Support only contains the active nutrients and herbs listed above nothing else Omega 3 Support is free from any excipients non active ingredients e g anti caking agent fillers bulking agents disintegrants or lubricants Excipients can include magnesium stearate titanium dioxide talc calcium hydrogen phosphate dehydrate and stearic acid Omega 3 Support is free from gluten yeast and dairy products and contained in glass bottles for easy recycling All in just two capsules a day to help provide support for your joints heart and brain health

DAILY INTAKE:

1 capsule, 2 times a day

Select the programme you want by clicking the add to basket button below
For more information on the benefits of these supplements and dietary recomendations click the Plan of Action tab at the top.

Order NHP Supplement Programme

Menopause- 1 Month Programme
RRP £55.54 Order Now and Save £5.56
£49.98
Menopause- 3 Month Programme
RRP £166.62 Order Now and Save £25.00
£141.62

Order NHP Enhanced Programme

Menopause- 1 Month Programme Enhanced
RRP £109.08 Order Now and Save £10.92
£98.16
1342
Menopause- 3 Month Programme Enhanced
RRP £327.24 Order Now and Save £49.10
£278.14
1343

Outlined below is the Plan of Action recommended by Dr Glenville as being the most appropriate and effective for you at this time.

This plan of action includes advice on your diet and a carefully selected supplement programme. For best results you should follow this plan over the next three months.

Plan of Action

Nutrition

To ensure you are getting the right nutrition, follow the dietary recommendations outlined in The Nutrition for Women's Health report included when you download The 3 free health reports in the top right of this website.

Menopause NHP Supplement Programme

Vitamins / Minerals / Herbs	Benefits
Multivitamin and mineral supplement designed for women over 45	A multi gives a good combination of nutrients that is the foundation of your supplement programme
Vitamin E 54mg	Can help to reduce hot flushes and night sweats
Vitamin D3 300ius	For healthy bones, heart and cancer prevention
B vitamins approx 25mg of each	Good for energy production
Magnesium citrate 340mg (55mg elemental)	Important for bone health
Calcium citrate 670mg (142mg elemental)	Prevents the loss of calcium
Boron 157µg	For eliminating the hot flushes and night sweats
Red clover 150mg	For hormone balance
Sage 140mg
Hops 140mg
Fermented Soya 170mg
Dandelion 130mg
Alfafa 110m
Flaxseeds 110mg

Menopause NHP Enhanced Supplement Programme

Vitamins / Minerals / Herbs	Benefits
Vitamin C with bioflavonoids 1000mg	Good for bone health as helps manufacture collagen which is part of the bone matrix
Omega 3 fish oils (770mg EPA and 510 DHA)	Lubricates skin, hair and vagina, also anti-inflammatory

At the end of three months you should reassess your condition and adjust your supplement programme accordingly.

It is very important when you are choosing supplements, for you to choose only the highest quality supplements you can find. This is because many of the poorer quality brands often have large quantities of fillers and other non-essential ingredients - which in some cases could actually be harmful to you - and the vitamins and minerals they contain may be in very low, ineffective intakes. You may also find that the higher doses you require are not generally available to the public.

Review Section

3 Free

Supplement Programmes

Your NHP Supplement Programme Includes

Your NHP Enhanced Supplement Programme Includes

Plan of Action

Menopause NHP Supplement Programme

Menopause NHP Enhanced Supplement Programme

Quality Assured

Guidance Support

3 Free

Supplement Programmes

Your NHP Supplement Programme Includes

Your NHP Enhanced Supplement Programme Includes

Meno Support (Multi)

Description: :

DAILY INTAKE:

Meno Herbal Support

Description: :

DAILY INTAKE:

Omega 3 Support

Description: :

DAILY INTAKE:

Vitamin C Support

Description: :

DAILY INTAKE:

Plan of Action

Menopause NHP Supplement Programme

Menopause NHP Enhanced Supplement Programme

Quality Assured

Guidance Support

3 Free