Dr Glenville has selected the following supplements as being the most helpful for you right now. You should follow this supplement programme for at least three months in order to achieve best results:
A good multivitamin and mineral tablet designed for pregnancy (it must contain 400mcg of folic acid, plus the following nutrients at these levels)
To make this easier I have formulated two supplements (Fertility Plus for Women and Fertility Plus for Men) which contain all of these nutrients in the correct quantities. The only additional supplement required is linseed oil. I would also suggest adding Vitamin C at 1000mg per day, which is the generally recommended level for the preconceptual period.
So, in summary, you would take:
Your partner would take:
To ensure you are getting the right nutrition, follow the dietary recommendations outlined in the 3 Free Health Reports you can get by clicking ‘Nutrition for Women's Health’.
NHP Supplement Plan
Vitamins/Herbs | DAILY INTAKE |
---|---|
1 capsule, 3 times a day | |
1 capsule, 2 times a day | |
1 capsule, 2 times a day |
NHP Enhanced Supplement Plan Even better with:
Your NHP Enhanced Supplement Programme works even better with... the additon of the extra supplements listed below
Vitamins/Herbs | DAILY INTAKE |
---|---|
1 capsule, 2 times a day | |
1 capsule daily |
Order NHP Supplement Programme
Order NHP Enhanced Programme
Outlined below is the Plan of Action recommended by Dr Glenville as being the most appropriate and effective for you at this time.
This plan of action includes advice on your diet and a carefully selected supplement programme. For best results you should follow this plan over the next three months.
Nutrition
To ensure you are getting the right nutrition, follow the dietary recommendations outlined in The Nutrition for Women's Health report included when you download The 3 free health reports in the top right of this website.
Vitamins / Minerals / Herbs | Benefits |
---|---|
Multivitamin and mineral designed for fertility (man and woman) | A multi designed for fertility will give you good combinations of the important nutrients |
Folic acid 400µg | Protects against chromosome problems |
Zinc 15mg elemental | Antioxidant helps protects egg and sperm from damage |
Selenium 100µg elemental | Antioxidant helps protects egg and sperm from damage |
Vitamin E 400ius | Improves blood flow to the baby |
Omega 3 fish oils (770mg EPA and 510 DHA) | Prevents abnormal blood clotting |
Vitamins / Minerals / Herbs | Benefits |
---|---|
Vitamin C with bioflavonoids 1000mg | Helps prevent womb from contracting abnormally |
Co-enzyme Q10 200mg | Important for healthy eggs and sperm |
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If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking here.
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