Supplement Programmes

Your NHP Supplement Programme Includes

Your NHP Enhanced Supplement Programme Includes

Supplement Programme
Plan of Action
Customer Review

By following Dr Glenville’s recommendations you know that the supplements below will be the most helpful for you at this time and are of the highest possible quality ensuring you gain maximum benefit. All the supplements recommended here have Dr Glenville’s exclusive Seal of Approval

NHP Supplement Plan

Your NHP Supplement Programme Specific supplements that contain all the vitamins minerals and herbs and in the right intakes that you need to take.

Vitamins/Herbs	DAILY INTAKE
Healthy Woman Support Healthy Woman Support Description: : Healthy Woman Support for your Good Health When you are aiming to keep yourself in good health you want a good all round complete multivitamin and mineral formula specially formulated for women It must contain nutrients in their most bio available form for maximum absorption so you get the most from the supplement You want nutrients that help with stress relief antioxidants to help slow down the ageing process vitamins and minerals to give you energy minerals to help balance your hormones vitamins for good eye health and good amounts of nutrients that help support your immune system improve your digestion and help you detoxify efficiently Healthy Woman Support contains vitamins A C E D all the B vitamins calcium magnesium selenium zinc iron manganese lutein acetyl L carnitine alpha lipoic acid co enzyme Q10 aloe vera grape seed extract green tea extract bilberry seaweed and the mushroom Cordyceps Healthy woman Support provides all the nutrients you need in one daily dose Registered with the Vegan and Vegetarian Societies Kosher approved Halal certified DAILY INTAKE: 1 capsule,2 times a day	1 capsule,2 times a day
Omega 3 Support Omega 3 Support Description: : High Strength Fish Oil Why Take Omega 3 Support Omega 3 Support is an ultra pure wild deep sea fish oil made from small fish It contains high levels of both EPA and DHA and an antioxidant in the form of natural mixed tocopherols to protect the oil from going rancid and also peppermint oil to stop the fishy aftertaste that you often get from fish oils You cannot manufacture omega 3 essential fats in your body that is why they need to come in through your diet or taken in supplement form Omega 3 essential fats oil your body by lubricating the joints and skin as well as being a vital component of every human cell Your body needs them to balance hormones insulate nerve cells keep the skin and arteries supple and to keep your body warm Our Western diet is usually high in omega 6 fats and many people are deficient in omega 3 Having too much omega 6 and not enough omega 3 can create inflammation in your body What s Special About Omega 3 Support It contains high strength omega 3 fish oil which is important for your general health The fish oil in NHP s Omega 3 Support is from the body of the fish rather than from the liver as in cod liver oil capsules Fish absorb toxins chemicals and heavy metals and oil taken from the liver the organ of detoxification is likely to have higher quantities of these Cod liver oil will also contain high levels of vitamin A which is not recommended during pregnancy Omega 3 Support can be taken during pregnancy The fish oil in Omega 3 Support is from wild fish not farmed Omega 3 Support is contained in vegan capsules not bovine gelatin and is free from any excipients such as binders and fillers It is free from everything except the good stuff and only uses 100 active ingredients Two capsules a day gives you one month s supply with high levels of EPA 700mg and DHA 510mg What Certification Does Omega 3 Support Have It is made in the UK and is certified Kosher and Halal approved NHP s Omega 3 Support also carries the Friends Of The Sea Logo Friends Of The Sea is a project of the World Sustainability Organisation for the certification and promotion of seafood from sustainable fisheries and sustainable aquaculture It is the only certification scheme which certifies wild and seafood Premium Quality Assured NHP is totally committed to producing only the highest quality supplements you can take Each ingredient is quality tested before the manufacturing process begins the supplement is manufactured batch tested and certified in the UK Omega 3 Support does not contain GMO ingredients and is free from allergens such as gluten lactose soya nuts and nut traces Why NHP NHP is recognised and trusted as the UK s leading Premium Quality Supplement company providing thousands of customers across the world and used in the Glenville Nutrition Clinics for nearly 30 years All of NHP s Premium Quality Supplements have been formulated in association with Dr Marilyn Glenville PhD the UK s leading nutritionist specialising in natural health and are produced in the UK to the highest quality control standards Your body needs good levels of omega 3 essential fatty acids as research has shown they can help with joint aches and low mood while protecting your heart and brain health Omega 3 Support contains ultra pure wild deep sea fish rich in omega 3 fatty acids with high levels of EPA and DHA This high quality supplement contains EPA eicosapentaenoic acid and DHA docosahexaenoic acid research has shown that EPA and DHA are important for your cognitive function memory and learning mood eye health immune response heart and joint health Peppermint oil to stop the fishy aftertaste you can get from taking fish oil supplements Antioxidant natural mixed tocopherols to stop the fish oil from going rancid Omega 3 Support only contains the active nutrients and herbs listed above nothing else Omega 3 Support is free from any excipients non active ingredients e g anti caking agent fillers bulking agents disintegrants or lubricants Excipients can include magnesium stearate titanium dioxide talc calcium hydrogen phosphate dehydrate and stearic acid Omega 3 Support is free from gluten yeast and dairy products and contained in glass bottles for easy recycling All in just two capsules a day to help provide support for your joints heart and brain health DAILY INTAKE: 1 capsule,2 times a day	1 capsule,2 times a day
Magnesium Citrate Magnesium Citrate Description: : Magnesium Citrate is a potent supplement of magnesium that is easily absorbed and used by the body It provides 100mg of elemental magnesium per capsule and is suitable for everyday use Magnesium contributes to normal energy yielding metabolism and the reduction of tiredness and fatigue Magnesium contributes to electrolyte balance Magnesium contributes to normal functioning of the nervous system Magnesium contributes to normal muscle function Magnesium contributes to normal protein synthesis Magnesium contributes to normal psychological function Magnesium contributes to the maintenance of normal bones and teeth Magnesium has a role in the process of cell division Magnesium Citrate is easily absorbed and used by the body DAILY INTAKE: 1 capsule,3 times a day	1 capsule,3 times a day
Vitamin C Support Vitamin C Support Description: : Vitamin C Support Including magnesium and bilberry extract Rich in bio flavanoids Vitamin C Support is easily assimilated by the body and allows for maximum absorption and effectiveness Vitamin C Support is made from magnesium ascorbate which is an alkaline form of vitamin C Not to be confused with the more acidic and cheaper form of ascorbic acid which is more difficult for the body to absorb and can act as an irritant Vitamin C Support also contains Bilberry which is an excellent antioxidant Vitamin C is one of the most important vitamins which is essential for optimum health and the efficient functioning of the many different systems of the body Formulated by Dr Marilyn Glenville PhD the UK s leading nutritionist specilaising in women s health in association with the Natural Health Practice Registered with the Vegan and Vegetarian Societies Kosher approved Halal certified DAILY INTAKE: 1 capsule, 2 times a day	1 capsule, 2 times a day
Vit-E Natural 400 IU 60C Vit-E Natural 400 IU 60C Description: : This is our most popular strength vitamin E supplement All Lamberts vitamin E products are manufactured in the UK in premises that operate to stringent pharmaceutical standards of GMP Our vitamin E is extracted from a natural vegetable oil and supplied in gelatin free capsules Lamberts uses the natural form of vitamin E called d alpha tocopherol as this is the form in which it occurs in foods Research shows that natural vitamin E has a higher biological activity and is absorbed and retained more readily by the body than the cheaper synthetic vitamin E dl alpha tocopherol Vitamin E contributes to the protection of the body s cells from oxidative stress caused by reactive compounds called free radicals and this protective role has put vitamin E at the centre of worldwide research DAILY INTAKE: 1 capsule daily	1 capsule daily

NHP Enhanced Supplement Plan Even better with:

Your NHP Enhanced Supplement Programme works even better with... the additon of the extra supplements listed below

Vitamins/Herbs

DAILY INTAKE

1 capsule daily

1 capsule, 2 times a day

Select the programme you want by clicking the add to basket button below
For more information on the benefits of these supplements and dietary recomendations click the Plan of Action tab at the top.

Order NHP Supplement Programme

Painful Periods - 1 Month Programme
RRP £113.91 Order Now and Save £11.41
£102.50
Painful Periods - 3 Month Programme
RRP £256.37 Order Now and Save £38.47
£217.90

Order NHP Enhanced Programme

Painful Periods - 1 Month Programme Enhanced
RRP £91.00 Order Now and Save £9.12
£81.88
248
Painful Periods - 3 Month Programme Enhanced
RRP £402.36 Order Now and Save £60.37
£341.99
249

Outlined below is the Plan of Action recommended by Dr Glenville as being the most appropriate and effective for you at this time.

This plan of action includes advice on your diet and a carefully selected supplement programme. For best results you should follow this plan over the next three months.

Plan of Action

Nutrition

To ensure you are getting the right nutrition, follow the dietary recommendations outlined in The Nutrition for Women's Health report included when you download The 3 free health reports in the top right of this website.

Painful Periods NHP Supplement Programme

Vitamins / Minerals / Herbs	Benefits
Multivitamin and mineral designed for women	A multi gives a good combination of nutrients that is the foundation of your supplement programme
B vitamins approx 25mg of each	B vitamins, especially B1, helpful for period pains
Magnesium 300mg	Relaxes the womb because magnesium is a muscle relaxant
Vitamin E 400ius	Up to 70% of women have found this vitamin useful in controlling period pains
Vitamin C with bioflavonoids 1000mg	Relaxes smooth muscles and reduces inflammation
Omega 3 fish oils (770mg EPA and 510 DHA)	Anti-inflammatory and anti-cramping
Zinc 15mg	Helps to reduce inflammation

Painful Periods NHP Enhanced Supplement Programme

Vitamins / Minerals / Herbs	Benefits
Bromelain 400mg	Relaxes the womb and is an anti-inflammatory
Dong quai approx 600mg	Acts as a nautral painkiller and relaxes the womb

At the end of three months you should reassess your condition and adjust your supplement programme accordingly.

It is very important when you are choosing supplements, for you to choose only the highest quality supplements you can find. This is because many of the poorer quality brands often have large quantities of fillers and other non-essential ingredients - which in some cases could actually be harmful to you - and the vitamins and minerals they contain may be in very low, ineffective intakes. You may also find that the higher doses you require are not generally available to the public.

Review Section

Quality Assured

This product has been awarded Dr Glenville's Exclusive Seal of Approval.

Click here to find out more. Seal of Approval

Guidance Support

If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking here.

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Supplement Programmes

Your NHP Supplement Programme Includes

Your NHP Enhanced Supplement Programme Includes

Healthy Woman Support

Description: :

DAILY INTAKE:

Omega 3 Support

Description: :

DAILY INTAKE:

Magnesium Citrate

Description: :

DAILY INTAKE:

Vitamin C Support

Description: :

DAILY INTAKE:

Vit-E Natural 400 IU 60C

Description: :

DAILY INTAKE:

Bromelain 500mg

Description: :

DAILY INTAKE:

Dong Quai Drops 50ml

Description: :

DAILY INTAKE:

Plan of Action

Painful Periods NHP Supplement Programme

Painful Periods NHP Enhanced Supplement Programme

Quality Assured

Guidance Support

3 Free