It is not healthy to be overweight as it carries with it risks of heart disease, diabetes, high blood pressure and breast cancer. But unfortunately people who are overweight can also have joint pains, arthritis and back trouble because of the excess weight the body is having to carry around. That is why it is important to maintain a healthy weight.
Marilyn recommends that you follow a plan of action designed specifically for dealing with Weight Loss.
By clicking on any (or all) of the 4 sections below you can get a plan of action and find out all you need to know about Weight Loss. From how to identify the problem and discovering the cause, to knowing what your choices are and what to do next.
Click on a section below to start your journey back to good health and feeling better again:
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