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Fat Around the Middle E-book

Fat Around the Middle E-book
"If you're apple- rather than pear-shaped, with a tendency to gather fat around your waist, you'll know how difficult it is to keep slim. What you may not know is how dangerous the fat around your middle really is (more so than fat on your thighs or bottom), increasing your risk of diabetes, heart disease, stroke, high blood pressure and certain cancers.
"Because of where the fat sits on your body, normal diets, even rigorous exercise regimes rarely work. However I have devised a simple lifestyle plan that does.
"Follow my recommendations and you will not only get rid of fat around your middle, but you will also be doing the best you possibly can to prevent health problems in the future.
"Short term, you get to look better. Long term? You live longer. It’s as simple as that.

"The aim is to change your body’s underlying biochemistry so that it gets the message that it is OK to let go of the fat it is choosing to store around the middle of your body."

What’s the cause?
"The main reason some people gather more fat around their middle than others is..."

When you order this e-book you will receive an extra 2 e-books ("The Foundation of Health" and "Using Natural Medicine") worth over ᆪ15 absolutely free.
Fat Around the Middle E-book 1
Fat Around the Middle 2
Table of Contents 3
Disclaimer 5
Copyright 5
Fat Around The Middle 6
How? 6
What’s the cause? 6
The fight or flight response 6
Modern stress 7
Stress food cravings 7
The fat around the middle connection 7
How much stress is bad for you? 8
Hurried woman syndrome 8
Are you stressed? 8
Your hip to waist ratio 9
Apple or pear? 9
Menopausal? 9
Why tummy fat is bad for you 10
Insulin resistance 10
Heart disease and strokes 10
Diabetes 11
High Blood Pressure 11
Alzheimer’s Disease 11
Cancer 11
Eating healthily – NOT dieting! 12
Never be hungry: 12
Don’t eat rubbish 12
The 3-month eating plan 13
No more processed foods 14
Why sugar is bad 15
Not all fruit and vegetables are equal 15
Cut back on wheat 16
Healthy carbs and non-healthy carbs 16
Artificial sweeteners are as bad as sugar 16
Healthy protein vs. not-so-healthy protein 16
Avoid milk, why? 17
Vegetarians 17
Soya 17
Essential fats – are you getting enough? 18
What’s so bad about caffeine? 18
No! Not booze too? 19
Fruit juices 19
Water 20
How to eat out 20
Supplements 21
What can supplements do?: 22
Which ones to chose? 22
Mighty Minerals 23
Vital Vitamins 24
Other Beneficial Nutrients 25
Essential Fatty Acids: take as fish oil or linseed oil capsules 25
Amino Acids 25
Your Supplement Programme 27
Exercise 29
Don’t weigh yourself 29
Build muscle 30
Weight gain with age 30
What kind of exercise is best? 30
Keep on your toes 30
It’s bad NOT to exercise 31
Tips for the exercise-phobic 31
Quick fixes don’t work 32
Stress 33
Beat your stress 33
How to reduce stress: 33
A clever relaxation technique 33
Sleep more and lose weight 34
Is it all in your genes? 34
Tests 35
Adrenal Stress Test 35
Insulin Resistance Test 35
Food Allergy Test 35
Yeast and Parasites Test 36
Genetic tests 36
Keep it up! 37
When you’ve reached your goal 37
What if the fat starts to creep back? 38
The Next Step 39
Other E-books in this Series 40

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