The condition of your hair, skin and nails can be a reflection of your general health so it is important that you are eating well. If your hair, skin or nails are dry or brittle it can be that you are deficient in certain nutrients. When you are concerned about your hair, skin or nails, you also have to think about your general health. Your hair, skin and nail health can be helped by your improving your overall health. So that your outside health is a picture of what is going on internally. Beauty from the inside out.
Marilyn recommends that you follow a plan of action designed specifically for dealing with Hair, Skin and Nails.
By clicking on any (or all) of the 4 sections below you can get a plan of action and find out all you need to know about Hair, Skin and Nails. From how to identify the problem and discovering the cause, to knowing what your choices are and what to do next.
Click on a section below to start your journey back to good health and feeling better again:
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