NHP Supplement Plan
Vitamins/Herbs | DAILY INTAKE |
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NHP Enhanced Supplement Plan Even better with:
Your NHP Enhanced Supplement Programme works even better with... the additon of the extra supplements listed below
Vitamins/Herbs | DAILY INTAKE |
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Order NHP Supplement Programme
Order NHP Enhanced Programme
Outlined below is the Plan of Action recommended by Dr Glenville as being the most appropriate and effective for you at this time.
This plan of action includes advice on your diet and a carefully selected supplement programme. For best results you should follow this plan over the next three months.
Nutrition
To ensure you are getting the right nutrition, follow the dietary recommendations outlined in The Nutrition for Women's Health report included when you download The 3 free health reports in the top right of this website.
Vitamins / Minerals / Herbs | Benefits |
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Multivitamin and mineral designed for women | A multi gives a good combination of nutrients that is the foundation of your supplement programme |
B vitamins approx 25mg of each | Help the liver detoxify oestrogen and vitamin B1, can help with the pain. |
Omega 3 fish oils (770mg EPA and 510 DHA) | The Omega 3 fish oils are especially important as they help to control inflammation and pain |
Magnesium 300mg | Is a muscle relaxant and the womb is a muscle so can help with pain and cramps. |
Vitamin E 400ius | This is an important vitamin because it has been shown to relieve menstrual cramps in 70 percent of women within two menstrual cycles |
Vitamin C with bioflavonoids 2000mg | Helpful with pain occurring around the time of your period because they help to relax smooth muscle and to prevent inflammation |
Vitamins / Minerals / Herbs | Benefits |
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Agnus Castus 650mg | Helps with balancing hormones and controlling excess oestrogen |
Milk thistle 650mg | Helps the liver eliminate excess oestrogen |
This product has been awarded Dr Glenville's Exclusive Seal of Approval.
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If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking here.
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