Books

How to stay healthy before, during and beyond the menopause

Internationally renowned expert on women's health Daily Mail

Proven Solutions to Beat PCOS and Enjoy a Symptom-Free Life, Naturally
If you are suffering from the symptoms of Polycystic Ovary Syndrome, such as excess hair, acne, weight gain and irregular or no periods, then this book is for you. Dr Marilyn Glenville PhD has helped thousands of women overcome PCOS and now you too can benefit from her unique, nutritional programme...

This ground-breaking new book exposes just how dangerous sugar is and gives you simple, practical suggestions for natural and healthy alternatives.

The overload of sugar in your diet is putting your health and even your life at risk...

'A must-read for all women.'

Are you apple shaped?

If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at hand. This ground-breaking book reveals for the very first time the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.

Inside you will discover...

‘The Natural Health Bible for Women’ Is a practical, easy-to-use, one-stop reference book for women of all ages. Containing everything you need to know to make informed choices about your body, how it works, and how to keep it in the best of health.

Chapter One: Introducing Your Body gives a detailed analysis of how your body works, and what makes it so miraculously unique. It then covers essential information on...

How To Eliminate And Prevent Memory Loss And Forgetfulness And Increase Your Brain Power

 Dementia, including Alzheimer’s, is one of the world’s most feared conditions especially among over 45s and it’s not hard to see why. Globally some 30 million people are losing their memories to this devastating disease of the brain and every four minutes someone new learns that they have it... 

How to prevent, treat and reverse type 2 diabetes and prediabetes.

It’s shocking that diabetes has become a worldwide epidemic. It’s the major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation.  

The good news is even if diabetes is in your genes, it does not have to be your fate!   

Type 2 diabetes is a “lifestyle” disease. Which means it is completely preventable. And if you already have it, it’s completely reversible.

If you’re worried about type 2 diabetes – or want to prevent prediabetes from progressing, this book is for you.

Before you dismiss this as ‘just another diet book’, let me tell you why it isn’t. For a start, it’s gimmick free – which is almost a gimmick in itself! You won’t have to find out your blood group or your star sign. You won’t have to starve yourself for 2 days every week, count calories, cut out complete food groups, or drink cabbage soup every day – or ever, unless you really want to. In fact, it’s not actually a diet book at all because, as you probably know if you’ve read this far, Diets. Don’t. Work and what you don’t need is yet another diet book.