The word osteoporosis literally means "porous bones"; in other words, bones that are filled with tiny pores, or holes. In 1993, the Lancet medical journal reported that the remains of an 18th-century woman were found beneath a church. Studies showed that these bones were stronger and more dense than the bones of any modern women, either pre-menopausal or post-menopausal.
Something in our modern lifestyle is clearly affecting the density and strength of our bones, and only now are we beginning to understand what that might be.
Marilyn recommends that you follow a plan of action designed specifically for dealing with Osteoporosis.
By clicking on any (or all) of the 4 sections below you can get a plan of action and find out all you need to know about Osteoporosis. From how to identify the problem and discovering the cause, to knowing what your choices are and what to do next.
Click on a section below to start your journey back to good health and feeling better again:
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