Your bones are important as they support you and allow you to move.You want to keep your bones healthy, so that stay strong and to prevent fractures. What you eat, the exercise that you do and getting the right nutrients can make such a difference to your bone health.
Marilyn recommends that you follow a plan of action designed specifically for dealing with Bone Health.
By clicking on any (or all) of the 4 sections below you can get a plan of action and find out all you need to know about Bone Health. From how to identify the problem and discovering the cause, to knowing what your choices are and what to do next.
Click on a section below to start your journey back to good health and feeling better again:
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