Having good general health and balanced hormones is dependent on how well you look after yourself. You are what you eat and unfortunately, if you have dieted over time or been eating convenience or packaged foods then it is likely you will be deficient in certain nutrients. We do live in a stressful society and the tendency is to ‘eat on the run' and yet your body has to have the right fuel in order to function efficiently.
What you eat can have a profound effect on your health. There are many women’s health problems, but most are triggered by the same mechanisms, including stress, hormone imbalance, nutritional deficiencies and toxins. By taking steps towards optimum health, the vast majority of women ’s health problems can be alleviated or, in many cases, eliminated altogether. Your diet and your nutritional status are crucial to this process.
Nutrition is so important because everything that you eat can be turned into the fuel that your body uses to produce hormones, enzymes, blood etc. It has taken years for the link to be made between cardiovascular disease and nutrition to be common knowledge and now the evidence is overwhelming. More research is now linking nutrition to cancer and in the future, further research will show that your diet can play its part in many aspects of your health.
Marilyn recommends that you follow a plan of action designed specifically for dealing with General Health.
By clicking on any (or all) of the 4 sections below you can get a plan of action and find out all you need to know about General Health. From how to identify the problem and discovering the cause, to knowing what your choices are and what to do next.
Click on a section below to start your journey back to good health and feeling better again:
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