Access the replay today with our Head of Nutrition and resident foodie at the Glenville Nutrition Clinics, Helen Ford.

As the party season gets into full swing it can be a challenge to avoid alcohol for so many reasons. You may be looking to reduce your intake or are tee total. You may want to feel part of the party but just not want to have a hangover if you have work the next morning. And if you are the party host, how can you ensure you make the designated driver feel part of the party when they are on soft drinks all night? The non-drinkers’ staple offering of lime and soda or a sugar-filled carbonated drink need no longer be the only option as we have the solution that will ensure everyone enjoys the evening!

Helen Ford BA Hons, Dip ION, mBANT, CNHC, Glenville Nutrition Clinic’s Head Nutritionist and resident foodie will show you how to make a range of delicious and nutritious mocktails, because the truth is it has never been easier to feel part of the party mood and stay sober.

With such a wide range of ingredients now readily available in the shops it is really easy to make mocktails that can be just as exciting and refreshing as any cocktail and surprisingly can actually have health benefits too. Helen will talk you through the nutrition and health benefits as she prepares each one.

Helen will be joined by Janey Lee Grace, author, commentator, and co-presenter on the UK’s biggest afternoon radio show on BBC Radio 2.  Janey, who also runs The Sober Club, will give some top tips on staying sober and putting your health first.

This webinar is for anyone who wants to improve their health and limit their alcohol intake. So access the webinar recording now.