Did you know that what and when you eat can affect your mental health, mood and wellbeing?

Acess the replay today of Dr Marilyn Glenville’s - the leading female nutritionists in the UK - webinar on the link between nutrition and your mental health with her guest Patrick Holford, a leading authority and leading nutritionist in the UK.

Dr Glenville will show you how changing what and when you eat can help to change how you feel mentally and improve your mood and emotional wellbeing. She will cover the research into diet and depression and show you the most important nutrients that have been shown to have an impact on how you feel.

Dr Glenville will also show you how having healthy beneficial gut bacteria can change how you feel and think and that it is being suggested that these ‘good’ bacteria will end up being used in the say way that Prozac and Valium are used.

On this webinar, Dr Marilyn Glenville is joined by Patrick Holford, a leading authority on the link between nutrition and mental health, who talks on the key factors that promote low mood, and depression. He will also show you simple things you can do today to feel better tomorrow.

Patrick Holford is one of the foremost nutritionists in the UK, and the author of 45 books, including The Feel Good Factor and Optimum Nutrition for the Mind and his latest book Optimum Nutrition for Vegans translated into over 30 languages and selling millions of copies worldwide. Patrick is the Founder of the Food for the Brain Foundation and on the board of trustees.

Patrick will share refreshing insights into psychological issues and how to resolve them and give inspiring case studies. Discover ways up from down when you are feeling depressed. Patrick has identified the most common triggers for low mood, low energy and depression and how to find out which might apply to you.

This webinar is for anyone who wants to thrive, not just survive, in today’s fast and ever-changing world so access the recording of the webinar now.