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Health Reports
Dr Marilyn Glenville PhD.

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Bones

The first supplement that comes to mind when we consider osteoporosis is calcium. There's no doubt that calcium is important to build up and maintain the strength of our bones, but high levels in our diets or in supplements do not necessarily mean that the calcium is actually reaching our bones. When we consume calcium we need both stomach acid and vitamin D in order to absorb calcium properly. Many other nutrients are equally crucial for healthy bones, and these include magnesium, vitamin C vitamin D, zinc and boron. This is why it is important not to focus exclusively on calcium as a supplement for bone health, but to take a range of nutrients that are important for the bones.
Bones image

Bones

The first supplement that comes to mind when we consider osteoporosis is calcium. There's no doubt that calcium is important to build up and maintain the strength of our bones, but high levels in our diets or in supplements do not necessarily mean that the calcium is actually reaching our bones. When we consume calcium we need both stomach acid and vitamin D in order to absorb calcium properly. Many other nutrients are equally crucial for healthy bones, and these include magnesium, vitamin C vitamin D, zinc and boron. This is why it is important not to focus exclusively on calcium as a supplement for bone health, but to take a range of nutrients that are important for the bones.
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    1. Trustpilot
      Magnesium Taurate 60 Capsules
      Magnesium Taurate provides magnesium and the amino acid L-taurine. Magnesium contributes to a reduction in tiredness and fatigue, normal energy-yielding metabolism, the normal function of the nervous system and normal muscle function.
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      £17.15
    2. Trustpilot
      Bio D Mulsion 400iu

      ﾓMore than 50% of the UKﾒs adult population has insufficient vitamin D levels, and 16% have a severe deficiency during winter and springﾔ. *
      Why is it so important to maintain sufficient vitamin D levels? Because research has shown that this versatile nutrient plays a key role in keeping in good health, both mentally and physically. For example, it has been found to...

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      £15.57
    3. Trustpilot
      Calcium Citrate with Vitamin D3 60T

      For the maintenance of healthy bones, Calcium Citrate with Vitamin D3 Tablets is one of Solgar's premium quality vitamin and mineral complexes.

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      £8.50
    4. Trustpilot
      Mag2:1Cal (Magnesium & Calcium) 90 Caps
      Mag 2:1 Cal provides a balanced ratio of magnesium and calcium in well-absorbed succinate form. Calcium is needed for the maintenance of normal bones and teeth and magnesium contributes to the normal functioning of the muscles and nervous system.
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      £18.15
    5. Trustpilot
      Magnesium Malate 90 Capsules
      Magnesium Malate provides a complex of malic acid and magnesium. Magnesium contributes to a number of important functions including normal muscle function and maintenance of normal bones and teeth as well as contributing to normal energy metabolism.
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      £14.69
    6. Trustpilot
      Natural Solutions to Menopause

      How to stay healthy before, during and beyond the menopause

      Internationally renowned expert on women's health Daily Mail

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      £12.99
    7. Trustpilot
      Vitamin D3 Support

      All year round support.

      The UK's leading nutritionist and women's health expert Dr. Marilyn Glenville PhD has formulated a brand new Vitamin D3 Support in association with The Natural Health Practice. This easy to take, family friendly vitamin D3 helps contribute to the maintenance of normal bones and muscle, as well as normal function of the immune system.

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      £14.77
    8. Trustpilot
      Vitamin C Powder 250g
      Vitamin C Powder contains magnesium ascorbate which is a low-acid form of vitamin C, produced by our unique solvent-free freeze-dried method; it is free from additives and excipients. This form of vitamin C is gentler on the stomach.
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      £38.49
    9. Trustpilot
      Vitamin C Powder 60g
      Vitamin C Powder contains magnesium ascorbate which is a low-acid form of vitamin C, produced by our unique solvent-free, freeze drying method; it is free from additives and excipients. This form of vitamin C is gentler on the stomach.
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      £12.25
    10. Trustpilot
      Osteoporosis - How to prevent, treat and reverse it

      'A must-read for all women.'

      Osteoporosis is a worldwide epidemic. You might not even know you've got it until you fracture a bone. But it doesn't need to happen to you - osteoporosis is treatable and preventable and this book will show you how. Inside you will discover:
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      £10.99
    11. Trustpilot
      Calcium Magnesium Citrate 100T

      For the maintenance of healthy bones and normal nerve and muscle function, Calcium Magnesium Citrate Tablets is one of Solgar's premium quality mineral complexes.

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      £17.25
    12. Trustpilot
      Vit-K2 (MK-7) 100mcg 50C (V)

      A fat soluble nutrient, vitamin K contributes to normal blood clotting and maintenance of normal bones. Our K2 is in the form of Menaquinone (MK-7) from Natto and has higher bioavailability than K1.

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      £26.75
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    3 Free

    Health Reports
    Dr Marilyn Glenville PhD.

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