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Bones
The first supplement that comes to mind when we consider osteoporosis is calcium. There's no doubt that calcium is important to build up and maintain the strength of our bones, but high levels in our diets or in supplements do not necessarily mean that the calcium is actually reaching our bones. When we consume calcium we need both stomach acid and vitamin D in order to absorb calcium properly. Many other nutrients are equally crucial for healthy bones, and these include magnesium, vitamin C vitamin D, zinc and boron. This is why it is important not to focus exclusively on calcium as a supplement for bone health, but to take a range of nutrients that are important for the bones.
Bones
The first supplement that comes to mind when we consider osteoporosis is calcium. There's no doubt that calcium is important to build up and maintain the strength of our bones, but high levels in our diets or in supplements do not necessarily mean that the calcium is actually reaching our bones. When we consume calcium we need both stomach acid and vitamin D in order to absorb calcium properly. Many other nutrients are equally crucial for healthy bones, and these include magnesium, vitamin C vitamin D, zinc and boron. This is why it is important not to focus exclusively on calcium as a supplement for bone health, but to take a range of nutrients that are important for the bones.-
Magnesium Taurate 60 CapsulesMagnesium Taurate provides magnesium and the amino acid L-taurine. Magnesium contributes to a reduction in tiredness and fatigue, normal energy-yielding metabolism, the normal function of the nervous system and normal muscle function.More Details£17.15 -
Bio D Mulsion 400iuMore DetailsﾓMore than 50% of the UKﾒs adult population has insufficient vitamin D levels, and 16% have a severe deficiency during winter and springﾔ. *
Why is it so important to maintain sufficient vitamin D levels? Because research has shown that this versatile nutrient plays a key role in keeping in good health, both mentally and physically. For example, it has been found to...£14.29 -
Calcium Citrate with Vitamin D3 60TMore DetailsFor the maintenance of healthy bones, Calcium Citrate with Vitamin D3 Tablets is one of Solgar's premium quality vitamin and mineral complexes.
£8.50 -
Mag2:1Cal (Magnesium & Calcium) 90 CapsMag 2:1 Cal provides a balanced ratio of magnesium and calcium in well-absorbed succinate form. Calcium is needed for the maintenance of normal bones and teeth and magnesium contributes to the normal functioning of the muscles and nervous system.More Details£18.15 - Magnesium Malate 90 CapsulesMagnesium Malate provides a complex of malic acid and magnesium. Magnesium contributes to a number of important functions including normal muscle function and maintenance of normal bones and teeth as well as contributing to normal energy metabolism.More Details£14.69
- Natural Solutions to MenopauseMore Details
How to stay healthy before, during and beyond the menopause
Internationally renowned expert on women's health Daily Mail
£12.99 - Vitamin C Powder 250gVitamin C Powder contains magnesium ascorbate which is a low-acid form of vitamin C, produced by our unique solvent-free freeze-dried method; it is free from additives and excipients. This form of vitamin C is gentler on the stomach.More Details£38.49
- Vitamin C Powder 60gVitamin C Powder contains magnesium ascorbate which is a low-acid form of vitamin C, produced by our unique solvent-free, freeze drying method; it is free from additives and excipients. This form of vitamin C is gentler on the stomach.More Details£12.25
- Osteoporosis - How to prevent, treat and reverse itMore Details
'A must-read for all women.'
Osteoporosis is a worldwide epidemic. You might not even know you've got it until you fracture a bone. But it doesn't need to happen to you - osteoporosis is treatable and preventable and this book will show you how. Inside you will discover:£10.99 - Calcium Magnesium Citrate 100TMore Details
For the maintenance of healthy bones and normal nerve and muscle function, Calcium Magnesium Citrate Tablets is one of Solgar's premium quality mineral complexes.
£17.25 - Vit-K2 (MK-7) 100mcg 50C (V)More Details
A fat soluble nutrient, vitamin K contributes to normal blood clotting and maintenance of normal bones. Our K2 is in the form of Menaquinone (MK-7) from Natto and has higher bioavailability than K1.
£26.75 - Osteoporosis Bone Turnover Test by PostMore Details
"New breakthrough in evaluating risk of osteoporosis" Many women at the menopause are concerned about osteoporosis. It is one of the main reasons women take HRT. As you get older, there may be a higher risk of you developing lower bone density which could result in hip and/or vertebral (spine) fractures...
£129.00
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