Made by your liver, cholesterol is a white waxy substance that's key to keeping every cell running smoothly. It only becomes a problem when blood levels build up, which can be caused by too much saturated fat in the diet, physical inactivity, excessive weight, underactive thyroid gland, diabetes, or simply getting older.
To lower your cholesterol level eat a healthy, balanced diet rich in fruit and vegetables, whole grains, oily fish, oats, beans, nuts and soya. Avoid saturated fat and salt, lose weight and, if you can, increase your physical exercise. There are also supplements that may help, including vitamin E and selenium.
Lamberts® lecithin granules have a pleasant mild taste and can be sprinkled on cereals, or used to thicken sauces and are therefore useful for anyone wanting to supplement their diet with high levels of this nutrient. We take care to source lecithin from soya that is non GM, an increasingly difficult task as most USA crops are now GM varieties.
Omega 3 Support is made frorm Ultra Pure Wild Deep Sea Fish. Rich in Omega 3 essential fatty acids with the highest levels of EPA and DHA.
A vital component of every human cell. Your body needs them to balance your hormones, insulate nerve cells and maintain good heart and brain functions.