Pregnancy | 2 |
Table of Contents | 3 |
Disclaimer | 5 |
Copyright | 5 |
Pregnancy | 6 |
Your diet during pregnancy | 6 |
Foods to avoid during pregnancy | 7 |
Problems you might experience during pregnancy | 7 |
What treatment can you be offered by your doctor? | 7 |
Natural Treatments for Pregnancy Problems | 9 |
Cravings | 9 |
Morning Sickness | 9 |
Blood sugar | 10 |
Vitamin B6 | 10 |
Ginger | 10 |
Natural medicine | 10 |
Constipation | 10 |
Heartburn | 11 |
Weight | 11 |
Stretchmarks | 12 |
Pre-eclampsia | 12 |
Premature labour | 13 |
Low birthweight | 13 |
Infections | 14 |
Chlamydia | 14 |
Listeria | 14 |
Salmonella | 15 |
Tips to avoid food poisoning | 15 |
Toxoplasmosis | 15 |
Thrush | 16 |
What to Avoid During Pregnancy | 17 |
Alcohol | 17 |
Foetal Alcohol Syndrome | 18 |
Foetal Alcohol Effects | 18 |
Smoking | 19 |
Mercury | 20 |
Occupational hazards | 20 |
What to do about your job | 21 |
Street drugs | 21 |
Medication | 21 |
The Pregnancy Plan | 23 |
Supplements | 23 |
Folic acid | 23 |
Apgar score | 24 |
B vitamins | 24 |
Vitamin A | 24 |
Magnesium | 25 |
Calcium | 25 |
Iron | 25 |
Not all iron supplements are the same | 26 |
Zinc | 26 |
Herbs | 26 |
Red Raspberry (Rubus idaeus) | 27 |
Natural therapies during pregnancy | 27 |
Your supplement plan | 27 |
Post-Natal Depression | 28 |
Giving your baby the best chance | 29 |
The Next Step | 30 |
Other E-books in this Series | 31 |
References | 32 |
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