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Understanding Heavy Periods E-book

Understanding Heavy Periods E-book
"Every woman's periods are different, and it can be difficult to assess whether or not your bleeding is heavier than it should be. Periods are obviously a personal subject, and most of us have no way of knowing if our bleeding is the same as that of our friends or anyone else. How do specialists gauge it? Well, thanks to a number of women who sent their sanitary towels and tampons to a lab for analysis, we now know what is considered to be ‘normal’.
"On average, we lose about 6–8 teaspoons (35ml), or about half an eggcup, over the course of a period. Some women lose more and others less, but this figure acts as a benchmark for an average woman in an average cycle.

Are your periods heavy?
"The easiest way to gauge whether your periods are unusually heavy is..."

When you order this e-book you will receive an extra 2 e-books ("The Foundation of Health" and "Using Natural Medicine") worth over £15 absolutely free.
Heavy Periods (Menorrhagia) E-book 1
Heavy Periods (Menorrhagia) 2
Table of Contents 3
Disclaimer 5
Copyright 5
Heavy Periods (Menorrhagia) 6
Are your periods heavy? 6
Are there other symptoms? 6
What can cause you to have heavy periods? 6
Finding out if there is a reason for your heavy bleeding 7
What treatment can you be offered by your doctor? 8
Drugs 9
The Contraceptive Pill 9
Progestogens 9
Mefenamic acid 9
Tranexamic acid 9
Danazol 9
Gonadotrophin Releasing Hormone (GnRH) Analogues 9
Progestogen coil 10
Surgical Techniques 11
D&C (Dilatation and Curettage) 11
Endometrial Resection and endometrial ablation 11
Which technique? 11
Hysterectomy 12
What natural treatment could be effective? 13
Dietary changes 13
Coffee 13
Phytoestrogens 13
Alcohol 13
Dairy foods 14
Xenoestrogens 14
Supplements 15
Sandra 15
Vitamin A 15
B vitamins 15
Vitamin C 16
Zinc 16
Iron 16
Essential Fatty Acids (EFAs) 17
Herbs 18
Long-term herbal treatment 18
Dong Quai (Angelica sinesis) 18
Ladies’ Mantle (Alchemilla vulgaris) 18
Short-term herbal treatment 18
The Treatment Plan 20
Your Supplement Plan 21
Herbs 21
In Summary 22
The Next Step 23
Other E-books in this Series 24
References 25

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