Osteoporosis E-book | 1 |
Osteoporosis | 2 |
Table of Contents | 3 |
Disclaimer | 5 |
Copyright | 5 |
Osteoporosis | 6 |
What is osteoporosis? | 6 |
Are there any symptoms? | 6 |
What is the cause? | 7 |
Heredity | 7 |
Premature menopause | 7 |
Lack of exercise | 7 |
Smoking | 8 |
Certain drugs | 8 |
Irregular menstrual cycles | 8 |
Weight | 8 |
Digestive problems | 9 |
Food and drink | 9 |
Protein | 9 |
Caffeine, sugar and alcohol | 10 |
Soft drinks | 10 |
Take note | 11 |
Getting A Diagnosis | 13 |
Do I need HRT? | 13 |
Dual Energy X-ray absorptiometry (DEXA) | 13 |
Ultrasound | 14 |
Bone turnover analysis | 14 |
What treatment can be offered by your doctor? | 15 |
HRT | 15 |
Selective Oestrogen Receptor Modulators (SERMS) | 15 |
The progesterone debate | 16 |
Bisphosphonates | 17 |
Natural Treatments | 18 |
Dietary changes | 18 |
Dairy foods | 18 |
Tea | 19 |
Bran | 19 |
Supplements | 20 |
Vitamin D | 20 |
Vitamin C | 20 |
Folic Acid | 20 |
Calcium | 20 |
Excess Calcium | 21 |
Magnesium | 21 |
Boron | 22 |
Zinc | 22 |
Ipriflavone | 22 |
Exercise | 22 |
Stress | 22 |
Herbs | 23 |
The Treatment Plan | 24 |
The integrated approach. | 24 |
Your Supplement Plan | 25 |
Herbs | 25 |
In Summary | 26 |
The Next Step | 27 |
Other E-books in this Series | 28 |
References | 29 |
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