Supplement Programmes

This plan of action includes advice on your diet and a carefully selected supplement programme that are important for you at this time. Listed below are the key nutrients you need to be sure you are getting plenty of.

Your Supplement Programme

Vitamins and Minerals

  • A good multivitamin and mineral capsule. (Make sure all the levels are high.)
  • A good antioxidant mix (including A, E and selenium)
  • Zinc citrate (15mg per day)
  • Vitamin C with bioflavonoids (1000 mg twice per day)
  • Garlic Capsules (containing up to 5000mg of allicin)
  • Omega 3 oils (EPA 700mg, DHA 500mg)

To ensure you are getting the right nutrition, follow the dietary recommendations outlined in the 3 Free Health Reports you can get by clicking ‘Nutrition for Women's Health’.

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