Your NHP Supplement Programme Includes

Your NHP Enhanced Supplement Programme Includes

Supplement Programme

Details

By following Dr Glenville’s recommendations you know that the supplements below will be the most helpful for you at this time and are of the highest possible quality ensuring you gain maximum benefit.All the supplements recommended here have Dr Glenville’s exclusive Seal of Approval

NHP Supplement Plan

Your NHP Supplement Programme Specific supplements that contain all the vitamins minerals and herbs and in the right dosages that you need to take.

Vitamins/Herbs	Daily Dosage
Omega 3 Support Omega 3 Support Description: : Essential fats oil the body by lubricating the joints and skin as well as being a vital component of every human cell The body needs them to balance hormones insulate nerve cells keep the skin and arteries supple and to keep the body warm Omega 3 Plus High Strength Omega 3 Plus Ultra Pure Wild Deep Sea Fish Oil Rich in Omega 3 fatty acids with high levels of EPA and DHA Your body cannot manufacture essential Fatty acids that is why they are essential The Western diet is usually high in Omega 6s but we are eating too much Omega 6 oils and not enough Omega 3 Over the last century there has been an 80 decrease in the consumption of Omega 3 fatty acids many people are deficient in these important and essential fatty acids The Department of Health recommends that we should all double our intake of omega 3 s by eating oily fish such as salmon two to three times a week But more and more research indicates that it is wise to supplement fatty acids and not to rely just on dietary intake What benefits does the research show Omega 3 oils can reduce the risk of heart disease circulatory problems such as varicose veins May help to decrease the risk of irregular heart rhythms arrhythmias reduce the possibility of harmful clots by reducing the clumping together of platelets Decrease the growth of fatty plaques that can fur up the arteries Help to lower blood pressure Reduce the levels of triglycerides stores of fat in the blood Omega 3 fatty acids help to reduce inflammation and painful joints in general Omega 3 supplementation may be helpful for both mood swings and anxiety Helping children with hyperactivity and dyslexia is well known A study in 2007 in the Lancet on patients with high cholesterol levels who were given EPA along with a statin a drug for lowering cholesterol or just given a statin alone showed that the patients who were taking the EPA had superior heart function by the end of the study compared to the statin alone A study in 2007 in the Journal of the Developmental and Behavioural Pediatrics showed that supplementing with essential fatty acids helped children with poor learning Omega 3 fatty acids make up about 8 of the human brain so it is logical to see how they are important for the proper functioning of brain cells DHA in particular is important for pregnant women as this Omega 3 fatty acid is needed for the proper brain growth and development during pregnancy Here at the Natural Health Practice we specialise in supplying only the highest quality nutritional supplements We asked Dr Marilyn Glenville PhD the UK leading nutritionist specialising in women s health what she would want in an Omega 3 fish oil supplement Dr Glenville s priorities were High levels of EPA and DHA 770mg of EPA and 510mg of DHA per two capsules From natural deep sea fish no farmed fish to be used In fish oil gelatine capsules not bovine Derived from the body of the fish not the liver Each batch screened for contaminants e g dioxins PCBs mercury lead arsenic and cadmium No fishy aftertaste Safe for pregnancy and breastfeeding Containing an antioxidant to prevent it going rancid NHP s Omega 3 Plus capsules have ALL the above key quality factors it is probably the best and strongest Omega 3 Supplement in the UK maybe even in Europe Daily dosage: 1 capsule,2 times a day	1 capsule,2 times a day
Vitamin C Support Vitamin C Support Description: : Vitamin C Support Including magnesium and bilberry extract Rich in bio flavanoids Vitamin C Support is easily assimilated by the body and allows for maximum absorption and effectiveness Vitamin C Support is made from magnesium ascorbate which is an alkaline form of vitamin C Not to be confused with the more acidic and cheaper form of ascorbic acid which is more difficult for the body to absorb and can act as an irritant Vitamin C Support also contains Bilberry which is an excellent antioxidant Vitamin C is one of the most important vitamins which is essential for optimum health and the efficient functioning of the many different systems of the body Formulated by Dr Marilyn Glenville PhD the UK s leading nutritionist specilaising in women s health in association with the Natural Health Practice Daily dosage: 1 capsule, 2 times a day	1 capsule, 2 times a day
Nutri Support ' Lose your belly' Nutri Support ' Lose your belly' Description: : Lose Your Belly Nutri Plus is a special multivitamin and mineral that contains all the most important nutrients scientifically proven to help reduce fat from around your waist For best results use with Lose your Belly Amino Plus as part of the Lose your Belly supplement programme featured in the Fat around the Middle book by Dr Marilyn Glenville As well as taking a special blend of 9 specific amino acids as contained in the Lose your Belly Amino Plus it is helpful to have a good combination of special multivitamin and mineral Nutri Plus is a high potency multivitamin and mineral that contains all the most important nutrients scientifically proven to help reduce the fat from around your waist Daily dosage: 1 capsule, 3 times a day	1 capsule, 3 times a day
Amino Support 'Lose your belly' Amino Support 'Lose your belly' Description: : Lose Your Belly Amino Support is a special blend of 8 specific amino acids scientifically proven to help reduce fat from around your waist For best results use with Lose your Belly Nutri Support as part of the Lose your Belly programme as featured in the Fat around the Middle book by Dr Marilyn Glenville As well as taking a specific mixture of vitamins and minerals as contained in Lose your Belly Nutri Support it is helpful to have a good combination of amino acids Certain amino acids can help to burn off fat control appetite balance blood sugar and help your body cope with stress All the important amino acids for losing that fat around the middle mentioned in Dr Glenville s book have been combined into one supplement called Lose your Belly Amino Support Daily dosage: 1 capsule,2 times a day	1 capsule,2 times a day

NHP Enhanced Supplement Plan Even better with:

Your NHP Enhanced Supplement Programme works even better with... the additon of the extra supplements listed below

Vitamins/Herbs	Daily Dosage
Omega 3 Support Omega 3 Support Description: : Essential fats oil the body by lubricating the joints and skin as well as being a vital component of every human cell The body needs them to balance hormones insulate nerve cells keep the skin and arteries supple and to keep the body warm Omega 3 Plus High Strength Omega 3 Plus Ultra Pure Wild Deep Sea Fish Oil Rich in Omega 3 fatty acids with high levels of EPA and DHA Your body cannot manufacture essential Fatty acids that is why they are essential The Western diet is usually high in Omega 6s but we are eating too much Omega 6 oils and not enough Omega 3 Over the last century there has been an 80 decrease in the consumption of Omega 3 fatty acids many people are deficient in these important and essential fatty acids The Department of Health recommends that we should all double our intake of omega 3 s by eating oily fish such as salmon two to three times a week But more and more research indicates that it is wise to supplement fatty acids and not to rely just on dietary intake What benefits does the research show Omega 3 oils can reduce the risk of heart disease circulatory problems such as varicose veins May help to decrease the risk of irregular heart rhythms arrhythmias reduce the possibility of harmful clots by reducing the clumping together of platelets Decrease the growth of fatty plaques that can fur up the arteries Help to lower blood pressure Reduce the levels of triglycerides stores of fat in the blood Omega 3 fatty acids help to reduce inflammation and painful joints in general Omega 3 supplementation may be helpful for both mood swings and anxiety Helping children with hyperactivity and dyslexia is well known A study in 2007 in the Lancet on patients with high cholesterol levels who were given EPA along with a statin a drug for lowering cholesterol or just given a statin alone showed that the patients who were taking the EPA had superior heart function by the end of the study compared to the statin alone A study in 2007 in the Journal of the Developmental and Behavioural Pediatrics showed that supplementing with essential fatty acids helped children with poor learning Omega 3 fatty acids make up about 8 of the human brain so it is logical to see how they are important for the proper functioning of brain cells DHA in particular is important for pregnant women as this Omega 3 fatty acid is needed for the proper brain growth and development during pregnancy Here at the Natural Health Practice we specialise in supplying only the highest quality nutritional supplements We asked Dr Marilyn Glenville PhD the UK leading nutritionist specialising in women s health what she would want in an Omega 3 fish oil supplement Dr Glenville s priorities were High levels of EPA and DHA 770mg of EPA and 510mg of DHA per two capsules From natural deep sea fish no farmed fish to be used In fish oil gelatine capsules not bovine Derived from the body of the fish not the liver Each batch screened for contaminants e g dioxins PCBs mercury lead arsenic and cadmium No fishy aftertaste Safe for pregnancy and breastfeeding Containing an antioxidant to prevent it going rancid NHP s Omega 3 Plus capsules have ALL the above key quality factors it is probably the best and strongest Omega 3 Supplement in the UK maybe even in Europe Daily dosage: 1 capsule,2 times a day	1 capsule,2 times a day
Vitamin C Support Vitamin C Support Description: : Vitamin C Support Including magnesium and bilberry extract Rich in bio flavanoids Vitamin C Support is easily assimilated by the body and allows for maximum absorption and effectiveness Vitamin C Support is made from magnesium ascorbate which is an alkaline form of vitamin C Not to be confused with the more acidic and cheaper form of ascorbic acid which is more difficult for the body to absorb and can act as an irritant Vitamin C Support also contains Bilberry which is an excellent antioxidant Vitamin C is one of the most important vitamins which is essential for optimum health and the efficient functioning of the many different systems of the body Formulated by Dr Marilyn Glenville PhD the UK s leading nutritionist specilaising in women s health in association with the Natural Health Practice Daily dosage: 1 capsule, 2 times a day	1 capsule, 2 times a day
Nutri Support ' Lose your belly' Nutri Support ' Lose your belly' Description: : Lose Your Belly Nutri Plus is a special multivitamin and mineral that contains all the most important nutrients scientifically proven to help reduce fat from around your waist For best results use with Lose your Belly Amino Plus as part of the Lose your Belly supplement programme featured in the Fat around the Middle book by Dr Marilyn Glenville As well as taking a special blend of 9 specific amino acids as contained in the Lose your Belly Amino Plus it is helpful to have a good combination of special multivitamin and mineral Nutri Plus is a high potency multivitamin and mineral that contains all the most important nutrients scientifically proven to help reduce the fat from around your waist Daily dosage: 1 capsule, 3 times a day	1 capsule, 3 times a day
Amino Support 'Lose your belly' Amino Support 'Lose your belly' Description: : Lose Your Belly Amino Support is a special blend of 8 specific amino acids scientifically proven to help reduce fat from around your waist For best results use with Lose your Belly Nutri Support as part of the Lose your Belly programme as featured in the Fat around the Middle book by Dr Marilyn Glenville As well as taking a specific mixture of vitamins and minerals as contained in Lose your Belly Nutri Support it is helpful to have a good combination of amino acids Certain amino acids can help to burn off fat control appetite balance blood sugar and help your body cope with stress All the important amino acids for losing that fat around the middle mentioned in Dr Glenville s book have been combined into one supplement called Lose your Belly Amino Support Daily dosage: 1 capsule,2 times a day	1 capsule,2 times a day
Advanced Probiotic Support Advanced Probiotic Support Description: : Advanced Probiotic Support your friendly digestive bacteria Not all probiotics are the same With Advanced Probiotic Support from NHP you are getting a high strength high quality source of beneficial bacterial for balancing digestive health and supporting your immune system The daily dose of Advanced Probiotic Support gives you 12 billion bifidobacteria strains and 10 billion lactobacillus acidophilus With added prebiotics to feed and aid the probiotics gamma oryzanol to soothe digestive discomfort and glutamine to aid normal digestive function Advanced Probiotic Support gives you everything you need for digestive health Vegetarian Kosher Vegan Daily dosage: 1 capsule,2 times a day	1 capsule,2 times a day
Agnus Castus Capsules 200C Agnus Castus Capsules 200C Description: : A widely used herb which can help to keep the female reproductive system in balance It is used throughout the monthly cycle as well as during menopause Take every day for the course Daily dosage: 1 capsule,2 times a day	1 capsule,2 times a day
Saw Palmetto Capsules 100C Saw Palmetto Capsules 100C Description: : To help maintain good function of the male reproductive system May help men to maintain sex drive and help the prostate gland to stay healthy and at its normal size Traditionally many herbs which benefit the kidneys and bladder are also indicated to help the prostate gland Combines well with Pros Capsules with which this herb can be taken for increased benefits Daily dosage: 1 capsule,2 times a day	1 capsule,2 times a day
Milk Thistle Capsules 200C Milk Thistle Capsules 200C Description: : With so much pollution and stress in everyday life it becomes more and more important to support the liver Milk thistle is thought by many to be one of the best herbs for this purpose It has certainly become one of the most popular herbs in the UK over the past few years The liver is involved in energy production the process of Detox hormone regulation and vitamin production and storage Helping the liver can only help to make sure these functions are all performed as they should be helping to keep us fit and healthy Daily dosage: 1 capsule,2 times a day	1 capsule,2 times a day

Select the programme you want by clicking the add to basket button below
For more information on the benefits of these supplements and dietary recomendations click the Plan of Action tab at the top.

Order NHP Supplement Programme

PCOS - 3 Month Programme

£280.69

Order NHP Enhanced Programme

PCOS - 1 Month Programme Enhanced

£184.02

251
PCOS - 3 Month Programme Enhanced

£462.66

252

Plan of Action

Outlined below is the Plan of Action recommended by Dr Glenville as being the most appropriate and effective for you at this time.

This plan of action includes advice on your diet and a carefully selected supplement programme. For best results you should follow this plan over the next three months.

Plan of Action

Nutrition

To ensure you are getting the right nutrition, follow the dietary recommendations outlined in The Nutrition for Women's Health report included when you download The 3 free health reports in the top right of this website.

Polycystic Ovary Syndrome NHP Supplement Programme

Vitamins / Minerals / Herbs	Benefits
Chromium 200µg	Important for controlling blood sugar imbalances
Magnesium citrate 300mg	Helps in overcoming insulin resistance
B vitamins approx 25mg of each	Important for boosting metabolism
Zinc 15mg	Helps with appetite control
Co-enzyme Q10 25mg	Helps the body become more sensitive to insulin
Vitamin C with bioflavonoids 1000mg	Having good levels of vitamin C can help you burn 30% more fat when doing moderate exercise.
Omega 3 fish oils (770mg EPA and 510 DHA)	Softens cells to improve insulin sensitivity
Amino acids - including carnitine 200mg, tyrosine 200mg, arginine 200mg, n-acetyl cysteine 500mg	Help boost metabolism, have a fat burning effect and can help control appetite

Polycystic Ovary Syndrome NHP Enhanced Supplement Programme

Vitamins / Minerals / Herbs	Benefits
Agnus Castus 650mg	Important herbs for hormone balance
Milk thistle 650mg	Helps the liver to detoxify hormones
Saw Palmetto 650mg	Important herb for controlling male hormones
Probiotic 22 billion beneficial bacteria	Important for hormone balance

At the end of three months you should reassess your condition and adjust your supplement programme accordingly.

It is very important when you are choosing supplements, for you to choose only the highest quality supplements you can find. This is because many of the poorer quality brands often have large quantities of fillers and other non-essential ingredients - which in some cases could actually be harmful to you - and the vitamins and minerals they contain may be in very low, ineffective dosages. You may also find that the higher doses you require are not generally available to the public.

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Guidance Support

If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking here.

Quality Assured

This product has been awarded Dr Glenville's Exclusive Seal of Approval.

Click here to find out more. Seal of Approval

Supplement Programmes

This plan of action includes advice on your diet and a carefully selected supplement programme that are important for you at this time. Listed below are the key nutrients you need to be sure you are getting plenty of.

Your Supplement Programme

Vitamins and Minerals

A good multivitamin and mineral capsule. (Make sure all the levels are.....

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PCOS - 1 Month Programme

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PCOS - 1 Month Programme Enhanced

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PCOS - 3 Month Programme

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