This plan of action includes advice on your diet and a carefully selected supplement programme that are important for you at this time. Listed below are the key nutrients you need to be sure you are getting plenty of.

Your Supplement Programme

Vitamins and Minerals

• A good multivitamin and mineral capsule. (Make sure all the levels are high.)
• Vitamin C with bioflavonoids (1000mg twice a day)
• Vitamin A (as beta-carotene at 25,000iu per day)
• Proanthocyanidins (50 mg per day)
• Manganese (5mg per day)
• Cranberry supplement (only needed for stress incontinence)

To ensure you are getting the right nutrition, follow the dietary recommendations outlined in the 3 Free Health Reports you can get by clicking ‘Nutrition for Women's Health’.