Are you apple shaped?
If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at hand. This ground-breaking book reveals for the very first time the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.
Inside you will discover:
Dr Marilyn Glenville, the UK's leading nutritionist specialising in womenﾒs health, gives you all the tools you need to lose that Fat Around the Middle for good.
|Introduction Welcome to the Fat Around the Middle Plan 8|
|Chapter 1 Why Your Body Stores Fat on the Waist 11|
|Chapter 2 Good or Bad Body Fat? - 24|
|Chapter 3 How Your Fat Could Be Killing You 36|
|Chapter 4 What and How to Eat 51|
|Chapter 5 Supplements to Help Change Your Shape 85|
|Chapter 6 Exercise that's Best for You 103|
|Chapter 7 Just How Stressed Are You? 111|
|Chapter 8 It's All in Your Genes 123|
|Chapter 9 Testing, Testing 127|
|Chapter 10 The 'Lose-your-belly' (and 'Find-your-waist') Plan of Action 134|
|Chapter 11 Staying Slim and Healthy 180|