How To Eliminate And Prevent Memory Loss And Forgetfulness And Increase Your Brain Power
Dementia, including Alzheimer’s, is one of the world’s most feared conditions especially among over 45s and it’s not hard to see why. Globally some 30 million people are losing their memories to this devastating disease of the brain and every four minutes someone new learns that they have it.
So what causes Dementia and what can you do about it?
You may fear that dementia is in your genes, but that is only part of the story even if you are at high risk because of your inheritance, it is not inevitable that you will succumb to the disease. The way you live your life and in particular the way in which you eat can make a huge difference to your future, slowing down cognitive decline or even reversing it. Indeed research shows that diet and lifestyle have more to offer the ageing brain than the drugs that are promoted for it.
Offering insight into the many things you can do to protect your brain, inside you will discover:
Follow Dr Glenville’s simple 7 Step Brain and Memory Protection Plan to help keep your brain as healthy and alert at 80 as it was at 21
Down to earth, gripping, and packed with knowledge and wisdom, Dr Glenville takes you on a journey of discovery that will leave you inspired about how to help yourself or someone you love avoid the memory problems that so many of us dread.
In this book Dr Marilyn Glenville PhD, the UK's leading nutritionist specialising in women’s health, gives you all the information you need to protect your brain and memory.
Part One: Understanding Dementia
Chapter 1 Understanding your memory
Chapter 2 Diagnosing dementia
Chapter 3 What is Alzheimer’s?
Chapter 4 Are you at risk?
Chapter 5 Drug treatments
Part Two: Your 7-step Brain Protection Plan
Chapter 6 Step 1 (a): Your diet
Chapter 7 Step 1 (b): Sugar and your brain health
Chapter 8 Step 2: Nutritional supplements
Chapter 9 Step 3: Exercise
Chapter 10 Step 4: Stress and sleep
Chapter 11 Step 5: Your environment
Chapter 12 Step 6: Brain training
Chapter 14 Step 7: Testing, testing&
Conclusion: And finally...