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Natural Solutions to Diabetes

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Type 2 diabetes is the seventh leading cause of death worldwide.

It’s shocking that diabetes has become a worldwide epidemic. It’s the major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation.

The good news is even if diabetes is in your genes, it does not have to be your fate!

Type 2 diabetes is a “lifestyle” disease. Which means it is completely preventable. And if you already have it, it’s completely reversible.

If you’re worried about type 2 diabetes – or want to prevent prediabetes from progressing, this book is for you.

Even if you’ve been diagnosed with type 2 diabetes, Dr Glenville’s expert advice can help you reverse it and regain your health.

Inside You’ll Discover:

  • The REAL underlying causes of type 2 diabetes – it’s not what you think
  • How to prevent and reverse type 2 diabetes, even if you’re prediabetic
  • WHAT foods to eat, to avoid and WHEN to eat
  • Key supplements to take to help control your blood sugar levels
  • The most important tests you should have
  • How poor sleep and stress affect your blood sugar levels
  • The truth about exercise, how much you REALLY need

Everything you’ll discover in this book is backed by evidence from official research in medical journals that most people never see.

Here, Dr Glenville gives you practical, down-to-earth tips you can use to transform your health and add years to your life.


PART 1: Understanding Diabetes

Chapter 1 – What is diabetes?

Chapter 2 – Diet, digestion and diabetes

Chapter 3 – Understanding your risks

Chapter 4 – Getting a diagnosis

Chapter 5 – Complications

Chapter 6 – Medical interventions

PART 2: The Role Of Diet

Chapter 7 – Eat to beat diabetes

Chapter 8 – What’s wrong with sugar?

Chapter 9 – Weaning yourself off sugar

Chapter 10 – Sweet enough already

Chapter 11 – Understanding Glycaemic Index and Glycaemic Load

Chapter 12 – A question of carbs

Chapter 13 – Your daily bread

Chapter 14 – Fat matters

Chapter 15 – Choosing an omega-3 supplement

Chapter 16 – You are what you drink

Chapter 17 – Know your nutrients

PART 3: Boost Your Health

Chapter 18 – Meet your gut microbiome

Chapter 19 – Herbal help

Chapter 20 – How to eat/ What do you eat, and when do you eat it?

Chapter 21 – Carbs and ketones

Chapter 22 – Meal planners

Chapter 23 – The role of stress

Chapter 24 – The importance of sleep

Chapter 25 – Keeping active

PART 4: Know Your Numbers

Chapter 26 – Testing, testing…

Chapter 27 – Life AFTER diabetes



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