Menopause E-book | 1 |
Menopause | 2 |
Table of Contents | 3 |
Disclaimer | 5 |
Copyright | 5 |
Menopause | 6 |
What happens at the menopause? | 6 |
Are there any symptoms? | 7 |
How do you know you are in the menopause? | 8 |
What treatment can you be offered by your doctor? | 8 |
Hormone Replacement Therapy (HRT) | 8 |
Side-effects of HRT | 9 |
Womb cancer | 9 |
Breast cancer | 9 |
Blood clots | 10 |
Heart disease | 10 |
Contraindications for HRT | 11 |
Progesterone | 12 |
Colleen | 13 |
What natural treatment can be effective? | 14 |
Dietary changes | 14 |
Elizabeth | 15 |
Margaret | 15 |
Phytoestrogens | 15 |
Soya research | 16 |
Supplements | 18 |
Vitamin C | 18 |
Vitamin E | 18 |
Vitamins | 18 |
Essential Fatty Acids (EFAs) | 19 |
Magnesium | 19 |
Herbs | 20 |
Agnus Castus (Vitex/chastetree berry) | 20 |
Black Cohosh (Cimicifuga racemosa) | 20 |
Dong quai (Angelica sinensis) | 20 |
Ginkgo biloba | 20 |
Valerian | 21 |
Lack of Sex Drive | 22 |
Natural Medicine | 23 |
The Treatment Plan | 24 |
The integrated approach | 24 |
If you are not taking HRT | 24 |
If you are taking HRT and want to stop | 24 |
If you are taking HRT and wish to continue taking it | 25 |
Your Supplement Plan | 26 |
Herbs | 26 |
In Summary | 27 |
The Next Step | 28 |
Other E-books in this Series | 29 |
Reference | 30 |
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