Fat Around the Middle

If you’re apple rather than pear shaped, with a tendency to gather fat around your waist, you’ll know how difficult it is to keep slim. What you may not know is how dangerous the fat around your middle really is (more so than fat on your thighs or bottom), increasing your risk of diabetes, heart disease, stroke, high blood pressure and certain cancers.

Because of where the fat sits on your body, normal diets, even rigorous exercise regimes rarely work.

Marilyn recommends that you follow a plan of action designed specifically for dealing with Fat around the Middle.

By clicking on any (or all) of the 4 sections below you can get a plan of action and find out all you need to know about Fat around the Middle. From how to identify the problem and discovering the cause, to knowing what your choices are and what to do next.

Click on a section below to start your journey back to good health and feeling better again: