Pre-menstrual Syndrome (PMS) E-book | 1 |
Pre-menstrual Syndrome (PMS) | 2 |
Table of Contents | 3 |
Disclaimer | 5 |
Copyright | 5 |
Pre-menstrual Syndrome (PMS) | 6 |
What is Pre-Menstrual Syndrome? | 6 |
What are the symptoms? | 6 |
Types of PMS | 8 |
Type A - Anxiety | 8 |
Type C - Cravings | 8 |
Type H - Hyperhydration | 8 |
Type D - Depression | 8 |
Risk Factors | 10 |
What’s the cause? | 11 |
Katherine | 11 |
How do you know if you have PMS? | 12 |
What treatment can you be offered by your doctor? | 13 |
Drugs | 14 |
The Pill | 14 |
Danazol | 14 |
GnRH analogues | 14 |
Bromocriptine | 14 |
Mefenamic acid | 15 |
Diuretics | 15 |
Oestrogen | 15 |
Progesterone | 15 |
Dydrogesterone | 16 |
Summing up the drug approach | 16 |
Surgical Techniques | 17 |
What natural treatments could be effective? | 18 |
Penny | 18 |
Dietary changes | 19 |
Blood sugar | 19 |
Caffeine | 20 |
Supplements | 21 |
Vitamin B6 | 21 |
Vitamin E | 21 |
Magnesium | 22 |
Zinc | 22 |
Essential Fatty Acids (EFAs) | 22 |
Herbs | 23 |
Hormone-Balancing Herbs | 24 |
Agnus castus (Vitex/chastetree berry) | 24 |
Black cohosh (Cicimicifuga racemosa) | 24 |
Dong Quai (Angelica sinensis) | 24 |
Herbs for Water Retention | 24 |
Dandelion (Taraxacum officinale) | 24 |
Liver Function | 25 |
Exercise | 26 |
Stress | 27 |
The Treatment Plan | 28 |
The Integrated Approach | 28 |
Your Supplement Plan | 29 |
Herbs | 29 |
In Summary | 30 |
The Next Step | 31 |
Other E-books in this Series | 32 |
References | 33 |
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