REMEMBER:
When you order this e-book you will receive an extra 2 e-books ("The Foundation of Health" and "Using Natural Medicine") worth over £15 absolutely free.
Painful Periods (Dysmenorrhoea) E-book | 1 |
Painful Periods (Dysmenorrhoea) | 2 |
Table of Contents | 3 |
Disclaimer | 5 |
Copyright | 5 |
Painful Periods (Dysmenorrhoea) | 6 |
How painful is painful? | 6 |
What symptoms could you experience | 6 |
Finding out if there is a reason for the pain | 7 |
What can cause you to have painful periods? | 7 |
Prostaglandins | 8 |
What treatment can you be offered by your doctor? | 8 |
Drugs | 9 |
The Pill | 9 |
Mefenamic acid | 9 |
Ibuprofen | 9 |
What happens when you stop taking the drugs? | 9 |
Surgical Techniques | 10 |
Hysterectomy | 10 |
What natural treatments could be effective? | 11 |
Dietary changes | 11 |
How are prostaglandins produced? | 12 |
Foods that encourage the production of 'bad' prostaglandins (PGE2) | 12 |
Factors that can block the conversion of essential fats | 13 |
Supplements | 14 |
Vitamin B6 | 14 |
Vitamin B1 | 14 |
Vitamin B12 | 14 |
Vitamin E | 14 |
Vitamin C and bioflavonoids | 14 |
Magnesium | 14 |
Zinc | 15 |
Essential Fatty Acids (EFAs) | 15 |
Bromelain | 15 |
Herbs | 16 |
Long-term herbal treatment | 16 |
Dong Quai (Angelica sinensis) | 16 |
Black Cohosh (Cimicifuga racemosa) | 16 |
Short-term herbal treatment | 17 |
Crampbark (Viburnum opulus) | 17 |
Black haw (Viburnum prunifolium) | 17 |
Skullcap (Scutellaria laterifolia) | 17 |
Black cohosh (Cimicufuga racemosa) | 17 |
Exercise | 18 |
Relaxation | 18 |
Natural medicine | 18 |
The Treatment Plan | 19 |
The integrated approach | 19 |
Your Supplement Plan | 20 |
Herbs | 20 |
In Summary | 21 |
The Next Step | 22 |
Other E-books in this Series | 23 |
References | 24 |
This product has been awarded Dr Glenville's Exclusive Seal of Approval.
Click here to find out more. Seal of Approval
If you would like more help and guidance please email one of our nutritionists, who will be pleased to recommend an appropriate course of action for you, by clicking here.
Contact Us