Proven Solutions to Beat PCOS and Enjoy a Symptom-Free Life, Naturally
If you are suffering from the symptoms of Polycystic Ovary Syndrome, such as excess hair, acne, weight gain and irregular or no periods, then this book is for you. Dr Marilyn Glenville PhD has helped thousands of women overcome PCOS and now you too can benefit from her unique, nutritional programme.
Inside you will discover:
Based on 30 years experience in her clinics, this tailor-made programme doesn't just focus on the symptoms but looks at the causes and takes a holistic, natural approach. And although it is proven to be effective on its own, Marilyn also lays out the medical options so you can make an informed decision the most effective treatment for you.
Acknowledgements vii
Introduction 1
PART ONE: PCOS
Chapter 1: What is PCOS? 9
Chapter 2: Diagnosing PCOS 25
Chapter 3: Your Medical Options 31
PART TWO: NATURAL SOLUTIONS TO PCOS
Chapter 4: The Seven Step Diet to Beat PCOS 39
Chapter 5: How to Use Supplements and Herbs 125
Chapter 6: Controlling your weight 85
Chapter 7: Exercise 105
Chapter 8: Your Hair and Skin 115
Chapter 9: Stress and PCOS 129
Chapter 10: Environmental Hormone Disruptors 147
PART THREE: LIVING WITH PCOS
Chapter 11: Your Fertility 157
Chapter 12: Pregnancy 183
Chapter 13: Nutritional Tests that are Useful in Treating PCOS 191
Chapter 14: Safeguarding your Future Health 199
Chapter 15: Beyond PCOS 207
Appendix I: Criteria for Diagnosing PCOS 209
Appendix II: Food Nutrient Sources 213
Useful resources 217
Notes 219
Index 241
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