Are you one of the 1 in 3 people who are affected by insomnia and find it hard to get to sleep, waking up during the night and not being able to get back to sleep again?

Many of us are often staying up later nowadays to squeeze in more awake time, our sleep sufferers and is often seen as a luxury.

Current research shows how important sleep is, not only to how well you feel the next day in terms of mood and energy, but also, we now know that not having enough sleep can increase your risk of obesity, Alzheimer’s, type 2 diabetes and cancer.

A good night’s sleep is essential for good health. Your body depends on it.

In this webinar recording Dr Glenville PhD - the UK’s leading nutritionist and authority on natural health issues – shares with you her easy-to-follow sleep plan which will help you get to the bottom of your sleep issues so you can transform your sleep patterns and improve your general health and wake up in the morning feeling refreshed and full of life.

This webinar recording shows you how to get a good night’s sleep both in terms of quality and quantity including what to eat and what to avoid, lifestyle changes and specific nutrients and botanicals to help calm your body and mind down.

Dr Glenville lets you know the best food, supplements and lifestyle choices that will help you get high-quality sleep throughout the night.

Even if you’ve been struggling with sleep issues for a while, Dr Glenville shares with you her evidence-based insights that will help you get to the root cause of your problems and how to correct them.

After watching this webinar recording, you will be armed with lots of practical advice to help fight fatigue and sleep issues head-on.

Find out how to improve your sleep and feel better by purchasing this webinar recording today.

Dr Marilyn Glenville PhD is the UK’s leading nutritionist and authority on natural health issues.

She is the author of 17 internationally best-selling books and former President of The Food and Health Forum at The Royal Society of Medicine.

While researching for her PhD at Cambridge University, Dr Glenville ran clinical trials on sleep, sleep deprivation, stress and circadian rhythms.

So, she is very well versed in and an authority on the topic of sleep, which is close to her heart.

The aim of this webinar recording is to help you get a better night’s sleep by sharing the latest current scientific and nutritional information available and giving you lots of practical day-to-day tips and advice that you'll be able to start using right away.

Don’t miss this opportunity to improve your sleep.

This webinar is for anyone who wants to thrive, not just survive, in today’s fast and ever-changing world so access the recording of the webinar now.