The Ultimate Guide to Relieving your Symptoms of IBS for Good
One in five people are affected by Irritable Bowel Syndrome. If you are one of them, then you know that the medical profession can do little to relieve this distressing condition. Luckily, help is at hand. Leading nutritionist Dr Marilyn Glenville, PhD, has applied her many years of clinical experience to bring you a lasting solution. Full of practical nutritional advice, as well as suggestions for ways to help tackle emotional wellbeing, this brilliant book offers the vital support that you need.
Inside you will discover:
Don't let IBS rule your life. Follow Marilyn's guidance and simple step-by-step 7-day diet and healthy-living plan and relieve your IBS symptoms for good.
PART ONE: IBS
Chapter 1: What is IBS? 11
Chapter 2: Diagnosing IBS 27
Chapter 3: Your Medical Options 33
Chapter 4: Nutritional Tests 43
PART TWO: NATURAL SOLUTIONS TO IBS
Chapter 5: Eating to Beat IBS 63
Chapter 6: How to Use Supplements, Herbs and Natural Remedies 125
Chapter 7: Stress, Emotions and Exercise 151
Chapter 8: Common Digestive Problems 173
Conclusion: And End to IBS 201
Useful resources 207