Natural Solutions to IBS

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The Ultimate Guide to Relieving your Symptoms of IBS for Good

One in five people are affected by Irritable Bowel Syndrome. If you are one of them, then you know that the medical profession can do little to relieve this distressing condition. Luckily, help is at hand. Leading nutritionist Dr Marilyn Glenville, PhD, has applied her many years of clinical experience to bring you a lasting solution. Full of practical nutritional advice, as well as suggestions for ways to help tackle emotional wellbeing, this brilliant book offers the vital support that you need.

Inside you will discover:

  • What IBS actually is and how it is diagnosed
  • Your medical treatment options what's helpful and what isn't
  • Nutritional tests to help you pinpoint the cause of your IBS
  • How to identify potential trigger foods and how to eat to beat IBS
  • Which supplements and herbs can help ease your discomfort
  • The impact of your emotions and stress and how to counteract them
  • Natural solutions to many common digestive problems including bloating, flatulence, burping, indigestion, heartburn, constipation and diarrhoea

Don't let IBS rule your life. Follow Marilyn's guidance and simple step-by-step 7-day diet and healthy-living plan and relieve your IBS symptoms for good.

Acknowledgements vii

Introduction 1


Chapter 1: What is IBS? 11

Chapter 2: Diagnosing IBS 27

Chapter 3: Your Medical Options 33

Chapter 4: Nutritional Tests 43


Chapter 5: Eating to Beat IBS 63

Chapter 6: How to Use Supplements, Herbs and Natural Remedies 125

Chapter 7: Stress, Emotions and Exercise 151

Chapter 8: Common Digestive Problems 173

Conclusion: And End to IBS 201

Useful resources 207

Notes 211

Index 223

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